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Food & Wine Ground >> spinach is good for you


9/23/11 4:35 AM
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ArtWanderlei
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Edited: 09/23/11 4:36 AM
Member Since: 1/1/01
Posts: 96967
 
 I don't really like the taste.  I do enjoy salads though, but iceberg and romaine don't have much nutritional value.  So here is what i do.....



1 bag

http://1.bp.blogspot.com/_3CkuKg3qk8k/S3mYMmADD2I/AAAAAAAACT0/lasf66c6XTk/s320/just-lettuce-usa.jpg


mixed with 1 bag
http://www.foodpoisonjournal.com/uploads/image/dole-spinach-bag.jpg that I tear up into tiny pieces.


along with finely chopped up

http://www.bigoven.com/uploads/cucumber.jpg


sprinkle a tad bit of
http://images.pictureshunt.com/pics/c/cheddar_cheese-9382.jpg



strore in a large

http://howsyourrevolution.files.wordpress.com/2010/03/tupperware.jpg


Then when I want a side salad with dinner or lunch of even decide to have a grilled chicken salad, it's already ready.

Top with this which is way better for you than regualr dressing.

http://ecx.images-amazon.com/images/I/41EcOspGGxL._SL500_AA300_.jpg





AND ENJOY


 
9/23/11 11:10 AM
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CR1chard
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 Spinach is actually a veggie that is "better" for you cooked, rather than raw. It contains oxcalic acid in its raw state, which prevents the absorption of some nutrients
7/12/12 6:58 PM
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DevilDawg
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chop it finely the saute with mushrooms and trader joes chicken sausage. Scramble it eggs, drop in some 1/2 grape tomatoes right before it completely cooks and viola!

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