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Health & Medical UnderGround >> Broken Toe advice?


9/28/11 2:38 AM
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demandango
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Member Since: 1/1/01
Posts: 15271
 
caught my pinky toe on a wrestling mat tonight, broke and dislocated it.

any advice other than stay off it?

anything i can do to help it to heal more quickly?

how long before i can train?
9/30/11 2:22 AM
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BALLSDEEP
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Member Since: 4/10/03
Posts: 2034
Tape it up & spit on it, my wrestling coach used to tell us, now I'm telling you.
10/6/11 2:15 AM
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Popolop
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Member Since: 11/24/10
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see an orthopedist, dont neglect taking proper care of it now and risk future problems. if you dont, then i suggest just icing for 20 mins at a time with 30 min breaks in between icing sessions and also keep it elevated for swelling. And any bone break will generally take 6-8 weeks to heal completely. but if you have insurance, definitely see an orthopedist.

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