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S&C UnderGround >> smoothie recipes

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11/9/11 10:43 PM
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turducken
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Leigh - 
dizz - 
meow mix - BTW, I have a huge chocolate milk fetish and usually enjoy some after a good workout. Is there any way to incorporate that into a smoothie?! LOL


Chocolate milk + chocolate protein powder + peanut butter

I've done this before and it's mindblowingly tasty

That sounds horrific


uh, chocolate, peanut butter and sugar sounds horrific?? unless you mean horrific for your waistline(or you are being sarcastic), i find your comment mind bottling
11/10/11 4:20 AM
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Leigh
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Chocolate powder in chocolate milk sounds nasty. Like mixing powdered milk into normal milk Phone Post
11/10/11 12:28 PM
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dizz
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Leigh - Chocolate powder in chocolate milk sounds nasty. Like mixing powdered milk into normal milk


It just makes it taste like really thick chocolate milk, with some of that protein-y flavor

Great drink for bulking
11/10/11 12:43 PM
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Leigh
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i'd rather drink twice the chocolate milk
11/10/11 2:38 PM
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meow mix
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Leigh - i'd rather drink twice the chocolate milk


I think this after the really thick chocolate milk despcription.

More smoothie recipes people! Please? :)
11/10/11 6:00 PM
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DarthChoke
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meow mix - 
Leigh - i'd rather drink twice the chocolate milk


I think this after the really thick chocolate milk despcription.

More smoothie recipes people! Please? :)



I gave you a link to 87 smoothies.
11/11/11 7:37 PM
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fuzzislipperz
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For later. Phone Post
11/13/11 12:00 PM
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meow mix
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Darth Choke, I finally checked out that list of 87 smoothies. Awesomeness!
11/13/11 8:11 PM
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DarthChoke
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;-) Phone Post
11/13/11 9:30 PM
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ArtisticStrength
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Phone Post
12/9/11 8:09 AM
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Ant C
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I just got a Vitamix this week and so far have made these:

Milk
Oats
Bannana
Scoop of protein powder
(been drinking this for beakfast)

Celery
Cucumber
Spinach
Apple
Ice Cubes
(tried with ginger as per Joe Rogan but it was pretty gross)

Frozen Blueberries
Frozen Strawberries
Bananna
Peeled Orange
12/9/11 9:43 AM
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big_slacker
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This is my morning shake:

1 cup oatmeal
2 scoops strawberry protein powder
1 tbsp almond butter or natural peanut butter
1/2 cup frozen blueberries
1 cup almond milk

Keeps me satisfied till mid morning.
12/9/11 9:58 AM
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1800champagne
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big_slacker - This is my morning shake:

1 cup oatmeal
2 scoops strawberry protein powder
1 tbsp almond butter or natural peanut butter
1/2 cup frozen blueberries
1 cup almond milk

Keeps me satisfied till mid morning.
That's a shitload of calories. Phone Post
12/19/11 12:23 AM
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Slysir09
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Kale
Swiss Chard or Spinach
Apples or Pears
goji berries
coconut water
1/18/12 5:50 PM
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whaledog
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I like this smoothie:
   Banana
   Fresh Strawberries (about 6 or so)
   Scoop of Protein Powder
   Teaspoon of almond butter
   Milk
   Ice


1/29/12 10:33 AM
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thesonsofmontana
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Here's a good pick me up; parsley, apples, carrots and Ginger. Clean and fresh. Phone Post
1/30/12 7:39 PM
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Alco Hauler
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I've been making this in the morning:

1 TBSP natural peanut butter
1 banana
1 TBSP vanilla greek yogurt
2 Ice Cubes
Fill the rest with skim milk (it's a 12 oz smoothie total)

This is really good, but I'm not sure how "healthy" mine is, so I was looking on here for some other recipes.
2/20/12 1:46 PM
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savage animal
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sub
2/20/12 3:44 PM
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cdmontgo
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I made some apple sauce the other day and came up with this one. It is delicious.

Handful of spinach
1/2 carrot
1/2 cup of apple sauce
handful of blueberries
enough water to cover the dry goods

add whey if desired.
2/20/12 3:55 PM
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gusto
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big_slacker - This is my morning shake:

1 cup oatmeal
2 scoops strawberry protein powder
1 tbsp almond butter or natural peanut butter
1/2 cup frozen blueberries
1 cup almond milk

Keeps me satisfied till mid morning.




im very close to this but i do whole milk, 1 scoop powder, 2-3 tbs of peanut butter or almond, and more fruit

my smoothie is a little under a 1000 cals
2/24/12 12:38 PM
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HoldYerGround
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Am I the only one who exploits the greatness of vanilla extract?
2/25/12 9:52 PM
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ButterBobby
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. Phone Post
2/26/12 3:11 AM
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jgunner24
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Try using chilled green tea and flax seed in the protein smithies. A really good source of nutrients. Phone Post
8/14/12 2:40 PM
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DarthChoke
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For Ryan
8/14/12 6:15 PM
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Ryan Dunphy
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