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Health & Medical UnderGround >> Idea about Macronutrient Ratio/Cycling

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2/15/12 12:20 AM
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Shooters Bitch
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Member Since: 8/8/07
Posts: 28344
 
Recommended this for a friend:

Day A
50g of Fat
200g of Carbs
200g of Protein
2050 calories

Day B
50g of Fat
100g of Carbs
200g of Protein
1650 calories

Alternate days.

It's a bit simple, but I think it could help him. Whaddayathink?
2/16/12 12:16 PM
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cdmontgo
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Help him do what?
3/2/12 2:42 PM
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ArthurKnoqOut
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Member Since: 9/6/10
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cdmontgo - Help him do what?

 this

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