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S&C UnderGround >> Bros, lets list healthy, cheap foods.


4/29/12 2:22 PM
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Whos the Bas
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4/29/12 3:11 PM
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jdhawgs
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Ringworm74 - Ramen noodles. Friend got out of prison built as shit because that all he ate.<br><br>Ringworm <img src="/images/phone/droid.png" alt="Phone Post" border="0" style="vertical-align:middle;"/>



It wasn't because that was all he ate that he got that way.
5/3/12 5:18 AM
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GriffinQ
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5/4/12 4:00 PM
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5/4/12 11:50 PM
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HULC
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My diet went a bit haywire for a while. My food intake wasn't bad, but i got into the habit of drinking lots of milk and cola, which is something i haven't done for years. I stopped that about 2 weeks ago and have already noticed i'm sharper mentally, have lost some of the belly flab i was developing, and feel quicker when i shadow box.

All stuff that i knew intellectually, but it was nice to have it reinforced with personal experience, even if it was an unplanned experiment.
5/5/12 5:33 PM
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Large marge sent me
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AlphaSlap - My wife made just made me this and I have to post it because I cannot believe how good it is.

3 egg whites 1 yolk
2 bananas
1/2 scoop Vanilla Praline whey
1 teaspoon cinnamon

put in blender and liquify

make pancakes in pan with coconut oil

no shit, tastes EXACTLY like banana pancakes without any flour or refined bullshit
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5/11/12 8:14 AM
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blacksamurai
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What is the bioavailability of corn, corn on the cob? I figure not much is it is notorious for being in turds... Phone Post
5/31/12 12:05 PM
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Tommy Gunnz
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thanks
6/3/12 8:52 PM
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meleemma
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Mango Reinhardt - Anybody know the deal with honey? I hear it's good for you from some people and that it's terrible from others.

Also are there any advantages to Greek yogurt over regular yogurt aside from the additional protein? Phone Post
Honey is good, and better than other sweeteners, however with all carb(fast digesting in particular) it has it's time and place. This time and place would be breakfast, and post workout.

Greek Yogurt is better primarily due to the increased protein. Phone Post
6/5/12 2:30 PM
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Peeixes
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 awesome thread
6/11/12 10:52 PM
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th1s_guy
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In for tips Phone Post
6/28/12 11:07 AM
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WuDaddy
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6/28/12 2:31 PM
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Zombit Jesus
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AlphaSlap - Here is a great breakfast that is healthy and cheap, can also be used for desert.

1 cup cooked quinoa
1/2 tablespoon ground flax
teaspoon of cinnamon (packet of Splenda or Stevia if you wish)
some dried Craisens, blueberries,pomegranite seeds etc
10-12 almonds

put in tupperware and shake that shit up, you will be full for at least three hours. Quinoa gives you ALL essential amino acids and protein, flax and almonds for fat and fiber, cinnamon and cranberries for antioxidents
Subbed to try this Phone Post
7/1/12 4:22 PM
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ajsr
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7/1/12 7:57 PM
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theseanster
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In a pan, cook 1 cup portabella mushrooms until browned. Mix in 8 egg whites until cooked, 1/2 cup mozzarella shredded cheese until melted, 1 cup fresh spinach until cooked in with everything. Put on plate or bowl. Chop some fresh cilantro and put on top. Cover with 4 tbsp of pace picante sauce. 368 calories and delicious!!! Phone Post
7/2/12 12:12 AM
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Twelve Gage
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 sub.
7/3/12 4:06 PM
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7/5/12 12:22 AM
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7/9/12 5:14 AM
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7/9/12 6:06 AM
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7/10/12 1:56 AM
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7/10/12 3:19 PM
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meleemma
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Crockpot
6 Chicken Breasts
Large Jar Salsa

Place Chicken in Crockpot. Cover with Salsa. Full Salsa 1/2 full of water and pour over Chicken and Salsa. Cook on High, 4hrs or Low, 7hrs.

Doesn't get much easier than that! Can be eaten as is, or shredded. Phone Post
7/10/12 3:19 PM
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microbiologynerd
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AlphaSlap - My wife made just made me this and I have to post it because I cannot believe how good it is.

3 egg whites 1 yolk
2 bananas
1/2 scoop Vanilla Praline whey
1 teaspoon cinnamon

put in blender and liquify

make pancakes in pan with coconut oil

no shit, tastes EXACTLY like banana pancakes without any flour or refined bullshit

 holeeeeee fawk im doing that this weekend
7/22/12 8:21 AM
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Shteeve
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In. Phone Post
8/2/12 9:52 PM
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