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Anaconda No-Gi UnderGround >> **VIDEO** Cradle Choke by Avellan


4/14/12 12:34 PM
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Marcos Avellan
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Edited: 04/14/12 12:34 PM
Member Since: 10/28/09
Posts: 503
 
 

I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized.  In wrestling,
the cradle is a common hold!

In the video above, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke!  Click on the image above or visit the link below
to see the video:

http://www.MarcosAvellan.com/cradle-choke

Check it out and enjoy!

Sincerely,
Marcos Avellan
www.MarcosAvellan.com
1-888-FFA-GYMS

  

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