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S&C UnderGround >> Building muscle over building strength


6/23/12 6:25 PM
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RIPLEY
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Edited: 06/23/12 6:28 PM
Member Since: 11/14/01
Posts: 4702
I trained with a more holistic approach before developing significant size and strength which I believe was necessary in the early and intermediate stages of training. Now I train 5-6 compound lifts total per week (not much else other than grappling) for multiple sets of 1-3 reps on the challenging sets (over 75% of 1RM). It works now for both size and strength goals. Having said that, I believe it was necessary to spend years of varying rep schemes to give me the mass and muscle control to make pure strength training work for both goals.
7/31/12 2:23 PM
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EbolaMonkey
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Sub
8/5/12 7:40 PM
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RandomMan
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t
8/14/12 3:58 AM
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KevinMcAllister
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Sub Phone Post
8/17/12 3:44 PM
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KevinMcAllister
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Ttt so i dont have to scroll thru my subs Phone Post

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