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UnderGround Forums >> MMA Safety - How to Prevent a Broken Neck


6/2/12 1:30 AM
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LEMon
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Edited: 06/02/12 3:22 AM
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VT1 Gym in Sydney has an important video to bring you this week about protecting your neck. This can apply to MMA, BJJ or Wrestling. Head Coach Liam Resnekov shows how the direction you take down your opponent when in a guillotine can affect the angle and level of pressure on your spinal cord. We hope you find this video helpful and it can improve your level of safety in the gym and competition.

Subscribe here for more videos:
http://www.youtube.com/user/VT1GYM/
6/2/12 1:33 AM
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Royce Nelson
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6/2/12 1:52 AM
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6/2/12 2:10 AM
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The Wallabee Kingpin
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6/2/12 2:38 AM
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6/2/12 3:02 AM
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6/2/12 3:03 AM
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In - thanks (i kinda like being able to walk and stuff) Phone Post
6/2/12 3:19 AM
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cambeezee
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6/2/12 3:22 AM
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LEMon
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Hey guys, if you like it, share it. I think this is such an important issue not just in making our sport/training safer but also combating the hysterics that occurs when tragic events like this happen.
6/2/12 3:38 AM
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Boondock
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6/2/12 3:41 AM
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Vinnie G
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6/2/12 5:15 AM
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hmb
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Oh, I though this was going to be about making your neck super strong. You can't stop randomness. Sorry.
6/2/12 5:49 AM
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pocotouro
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in Phone Post
6/2/12 5:52 AM
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6/2/12 6:33 AM
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Quadbeak
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6/2/12 6:35 AM
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6/2/12 6:47 AM
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ken amtrack
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6/2/12 7:11 AM
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For iPhone!

6/2/12 7:14 AM
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Crw
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6/2/12 7:33 AM
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6/2/12 7:55 AM
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6/2/12 8:36 AM
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6/2/12 9:03 AM
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Darth_Vladar
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Good thread, in. Phone Post
6/2/12 9:14 AM
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The Sorta Kinda MMA Guru
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Fuk that using your legs is waaaaaaaaaaay overrated Phone Post
6/2/12 9:19 AM
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OUTCOLD
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nice vid LEMon

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