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Kickboxing UnderGround >> *VIDEO* My Slip Bag "Kata"


6/21/12 11:54 PM
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Marcos Avellan
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Edited: 06/21/12 11:54 PM
Member Since: 10/28/09
Posts: 569
 


My favorite bag to use isn't the heavy bag, wrecking ball bag,
speed bag, or double end bag... my favorite is the slip bag! It
is also known as a "maize ball". I got inspired to use the bag
by seeing those bad ass old clips of Iron Mike Tyson slipping
and punching from his peek-a-boo stance.

I got two slip bags at the gym but a lot of people don't really
understand how to use them and they ended up being almost
unused. That inspired me to make this simple video with a
sample "kata" for my students to practice. This kata incorporates
the basic defensive head movements.

If you are a rookie or have never used a slip bag, this video is a
good starting point on learning how to use the bag.

If you guys like the video, please drop a comment on here and feel
free to add yourself to my email list at www.FreeMMAvideos.com
to get more cool videos about mixed martial arts.

6/27/12 1:32 AM
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Brian Rule
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good stuff. i got a slip bag like seven years ago and have been letting it collect dust for about the past 5... now i wanna set up! thanks for the vid
7/27/12 7:31 PM
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Popa Zuda
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Sub Phone Post
7/29/12 11:32 AM
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OUTCOLD
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Member Since: 6/11/06
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great vid
9/4/12 2:42 PM
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AJS19ad6
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Slip Phone Post
1/7/13 9:02 AM
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tiger07
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TTT

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