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Health & Medical UnderGround >> What vitamins/minerals do you use?


7/5/12 3:45 PM
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Sequoyah Sandford
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And why?
7/5/12 7:55 PM
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Gorilla Grip
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Member Since: 7/12/10
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Magnesium CITRATE. If you're using any other kind of magnesium, you're wasting your time.

The benefits of magnesium include protein synthesis, relief from constricted airways in the lungs, and improvement of parathyroid function. It boosts the bio-availability of vitamin B6 and cholesterol, improves muscle functioning, and prevents osteoporosis, insomnia, constipation, heart attacks, hypertension, migraines, kidney stones (by increasing the ability to absorb calcium, which is also important to an athlete
7/5/12 9:59 PM
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Sequoyah Sandford
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I put a shot of it in my coffee every morning, makes me feel like a fucking champ.

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