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S&C UnderGround >> Post your shakes!


7/9/12 11:33 PM
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Carne de cavalo é o melhor
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Pre/ post doesn't matter

Cup of broccoli
Cup of mixed greens (spinach, chard, romaine, etc)
Cup of berries
One packet of *secret ingredient*
Two servings of protein powder

Blend to flavor
Chug!

The broccoli flavor gets covered by the berries.
The broccoli also makes me feel like a 12 year old again!

This is pre workout (for me) Phone Post
7/10/12 12:13 AM
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12ealdeal
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What is the point of not listing all ingredients and having a "secret ingredient"?

Are you too cool to share?
Does it give you super powers?
Is it illegal?
Shall I go on?

Either way, I just think that's silly.


ANYWAY my pre-workout shake is a "secret" too. True story bro Phone Post
7/10/12 8:08 AM
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MarkRobinson
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The only shake I make is a peanut butter protein shake.

Non fat vanilla yogurt
Ice
Peanut butter
Protein powder
And a secret ingredient of course.
7/10/12 8:51 AM
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shortyjj
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I've been enjoying this lately:

1/2 cup FROZEN pineapple (or more to taste)
1/2 cup FROZEN mango (or more to taste)
3/4 cup leafy spinach
3/4 cup kale
1 banana
1.5 cups coconut water
Blend to desired consistency

You can also add unflavored protein powder or greek yogurt for a protein boost.

I cut up the mango and pineapple the night before and put it in the freezer. This is what makes the smoothie cold.

The fruit covers up the veggie taste, but the smoothie still has an "earthy" feel to it. It is very good.
7/10/12 10:56 AM
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12ealdeal
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shortyjj - I've been enjoying this lately:

1/2 cup FROZEN pineapple (or more to taste)
1/2 cup FROZEN mango (or more to taste)
3/4 cup leafy spinach
3/4 cup kale
1 banana
1.5 cups coconut water
Blend to desired consistency

You can also add unflavored protein powder or greek yogurt for a protein boost.

I cut up the mango and pineapple the night before and put it in the freezer. This is what makes the smoothie cold.

The fruit covers up the veggie taste, but the smoothie still has an "earthy" feel to it. It is very good.
What kind of blender do u use?

I have trouble blending veggies. They never break down to a fine texture. Always chunky Phone Post
7/10/12 11:04 AM
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shortyjj
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I believe it is an Oster, the all metal one.
7/10/12 11:54 AM
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Leigh
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Post workout shake - Tesco Chocolate Milk

Smoothy that tastes good - berries and bananas with a bit of water
7/10/12 12:05 PM
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shadallion
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2 scoops of when protein (vanilla or chocolate) from Costco
1 scoop of NatraBurst, a powdered green super-food mix of every vegetable imaginable, from One24.
7/10/12 1:11 PM
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SHUTD0WN
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. Phone Post
7/10/12 1:31 PM
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TartanArmy
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Leigh - Post workout shake - Tesco Chocolate Milk

Smoothy that tastes good - berries and bananas with a bit of water
The tesco value stuff? Phone Post
7/10/12 3:22 PM
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Leigh
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TartanArmy -
Leigh - Post workout shake - Tesco Chocolate Milk

Smoothy that tastes good - berries and bananas with a bit of water
The tesco value stuff? Phone Post
I haven't seen tesco value chocolate milk but yes, the cheap stuff. £1.29 for a litre or 2 for £2 Phone Post
7/10/12 3:34 PM
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big_slacker
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3 stalks kale
1 chopped carrot
1 small avocado
1 banana
4 big chunks/pineapple
1/2 cup blueberries
1/2 handful of raw pumpkin seeds
1 tbsp chia seeds
1 tbsp maca powder
2 tbsp hemp protein
1 pint orange juice (flavor)

That's my morning "energy drink" and pre-workout drink. Part of my revamped diet that has helped me eliminate caffeine completely and gives all day energy.
7/10/12 5:46 PM
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Taku
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 99% of the time, this is my breakfast.

KITCHEN SINK SHAKE

TAKU
7/10/12 10:34 PM
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Carne de cavalo é o melhor
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12ealdeal - What is the point of not listing all ingredients and having a "secret ingredient"?

Are you too cool to share?
Does it give you super powers?
Is it illegal?
Shall I go on?

Either way, I just think that's silly.


ANYWAY my pre-workout shake is a "secret" too. True story bro Phone Post
Fine I'll tell


Just make sure you buy it, a lot of it!!

http://i.imgur.com/jdprz.jpg


Shit works, and I tried everything. Phone Post
7/11/12 12:07 AM
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12ealdeal
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Carne de cavalo é o melhor -
12ealdeal - What is the point of not listing all ingredients and having a "secret ingredient"?

Are you too cool to share?
Does it give you super powers?
Is it illegal?
Shall I go on?

Either way, I just think that's silly.


ANYWAY my pre-workout shake is a "secret" too. True story bro Phone Post
Fine I'll tell


Just make sure you buy it, a lot of it!!

http://i.imgur.com/jdprz.jpg


Shit works, and I tried everything. Phone Post
Where can I buy it? Don't say "online" Phone Post
7/11/12 12:10 AM
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12ealdeal
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Taku -  99% of the time, this is my breakfast.

KITCHEN SINK SHAKE

TAKU
Would try but I cut ALL milk products/dairy from diet. I'll simply try with my vegan protein powder.

What kind of blender do you use? Brand name. Phone Post
7/11/12 1:08 AM
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TartanArmy
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Leigh -
TartanArmy -
Leigh - Post workout shake - Tesco Chocolate Milk

Smoothy that tastes good - berries and bananas with a bit of water
The tesco value stuff? Phone Post
I haven't seen tesco value chocolate milk but yes, the cheap stuff. £1.29 for a litre or 2 for £2 Phone Post
And how much do you drink after each workout? About a half litre? Phone Post
7/11/12 1:35 AM
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Leigh
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That would be sensible. I just drink a whole litre though. Sometimes I start during the workout Phone Post
7/11/12 2:06 AM
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Carne de cavalo é o melhor
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12ealdeal -
Carne de cavalo é o melhor -
12ealdeal - What is the point of not listing all ingredients and having a "secret ingredient"?

Are you too cool to share?
Does it give you super powers?
Is it illegal?
Shall I go on?

Either way, I just think that's silly.


ANYWAY my pre-workout shake is a "secret" too. True story bro Phone Post
Fine I'll tell


Just make sure you buy it, a lot of it!!

http://i.imgur.com/jdprz.jpg


Shit works, and I tried everything. Phone Post
Where can I buy it? Don't say "online" Phone Post
I get it from Costco...but only one Costco I know of has it in stock.



...Or try online Phone Post
7/11/12 12:28 PM
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jdhawgs
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Posts: 78
3 oz Baby Carrots
9 oz Apples
8.3oz Oranges
6 oz Kirkland's Trader Farms Triple Berry, Frozen Fruit
4 oz Strawberries
5 oz Cherries, Sweet
2 oz Organic Almond Butter (Raw)
6 oz Light Very Vanilla
2.3oz Super Chunk
5 scoops Whey Protein Powder
21 oz Water, Bottled, Poland Spring
4.3oz Banana
3 oz Spinach

Makes 5 servings



Serving Size 16 oz (453.6g)
Amount Per Serving
Calories 416
Calories from Fat 130
Total Fat 14.4g 22%
Saturated Fat 2.7g 14%
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 187mg 7%
Total Carbohydrates 44.2g 15%
Dietary Fiber 8.7g 34%
Sugars 27.4g
Protein 32.9g

Vitamin A 154% • Vitamin C 84%
Calcium 24% • Iron 13%


7/11/12 12:59 PM
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ArtWanderlei
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7/11/12 2:25 PM
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Taku
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 Currently I use the "MAGIC BULLET" as my blender. I actually don't like it very much, but it is all I have at the moment and don't feel like buying anew one.

TAKU
7/11/12 2:41 PM
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ArtWanderlei
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 soft Taku supreme, what kind of blender?  I use a $30 blender that I bought at Rite Aid and love it.  haha
7/11/12 5:03 PM
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shadallion
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You guys must be going to the grocery store every two days to keep so many damn vegetables around.

Just use a green foods blend.
7/11/12 5:55 PM
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Carne de cavalo é o melhor
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shadallion - You guys must be going to the grocery store every two days to keep so many damn vegetables around.

Just use a green foods blend.
I go to Costco twice a week, I go through a lot of veggies a week.

Does anyone use a green blend? I don't know anything about them, I don't even like taking protein powder... Phone Post

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