UnderGround Forums
 

S&C UnderGround >> Post your shakes!

| Share | Email | Subscribe | Check IPs

7/13/12 7:55 AM
Ignore | Quote | Vote Down | Vote Up
DarthChoke
56 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 3970
Never use powder over fresh real veggies. That's awful. Phone Post
7/13/12 11:33 AM
Ignore | Quote | Vote Down | Vote Up
shadallion
Send Private Message Add Comment To Profile

Member Since: 7/25/06
Posts: 4531
Okay bros, after my post about using supergreens powder over real veggies, I went out and bought some fresh veggies and basically copied OP's formula (minus the "secret ingredient.)

I busted out the heavy duty Vitamix blender this morning. I usually just use the Magic Bullet because it's so easy and convenient, but there was too much volume to use that.

The vitamix is impressive.

And it’s amazing how:

1) much veggies/fruit you can get into a shake
2) how good it tastes
3) how filling it is
4) how smooth the consistency is

This morning in one (large, approximately 16 oz) shake I had:

• 3 scoops protein
• Handful of Spinach
• Handful of Spring greens
• 3 brocoli pieces, with stalks
• 10 Blueberries
• 3 Strawberries
• a few cubes of ice and a little water.

I am STUFFED right now, and look at all that healthiness I got in there!

I think I’m going to commit drinking this shake (maybe with less protein) at least once, maybe twice a day.

This can kill two birds with one stone: ensure that I get healthy, nutritious vegetables at multiple meals, AND if I eat it before dinner or lunch, I won’t be inclined to over-eat the actual entrée.

Heck, I might be able to simply replace either lunch or dinner. It’s that rich and filling.

Still think supergreens are useful, but they definitely don't offer the actual *foodness* of real veggies and fruits, in the sense of satiating your hunger.

Thanks to everyone to contributed to this thread, you've actually impacted another human being's life in postive way.
7/13/12 12:30 PM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
341 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 3336
1 can of coconut milk

4 scoops of protein powder

Add water

Or Milk and some Cream

80 grams of Protein

800-900 Calories

Don't drink all at once or you will shit yourself.
7/13/12 1:57 PM
Ignore | Quote | Vote Down | Vote Up
big_slacker
28 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 15274
You might also notice that you have a reduced craving for sweets and fried shit as well. I went cold turkey on energy drinks and diet soda at the same time I started superfood style shakes. I was expecting a battle since I loved the taste of Monster, but it was a non-issue. I think that a lot of those cravings come from a lack of nutrients in diet even if you're taking a multivitamin, using greens and fish oil supplements (which I was doing) and so on.

Congrats on giving it a try, and the vitamix is a pretty pimp blender to just have laying around.

shadallion - Okay bros, after my post about using supergreens powder over real veggies, I went out and bought some fresh veggies and basically copied OP's formula (minus the "secret ingredient.)

I busted out the heavy duty Vitamix blender this morning. I usually just use the Magic Bullet because it's so easy and convenient, but there was too much volume to use that.

The vitamix is impressive.

Still think supergreens are useful, but they definitely don't offer the actual *foodness* of real veggies and fruits, in the sense of satiating your hunger.

Thanks to everyone to contributed to this thread, you've actually impacted another human being's life in postive way.
7/13/12 4:22 PM
Ignore | Quote | Vote Down | Vote Up
Carne de cavalo é o melhor
38 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/25/11
Posts: 2465
shadallion - Okay bros, after my post about using supergreens powder over real veggies, I went out and bought some fresh veggies and basically copied OP's formula (minus the "secret ingredient.)

I busted out the heavy duty Vitamix blender this morning. I usually just use the Magic Bullet because it's so easy and convenient, but there was too much volume to use that.

The vitamix is impressive.

And it’s amazing how:

1) much veggies/fruit you can get into a shake
2) how good it tastes
3) how filling it is
4) how smooth the consistency is

This morning in one (large, approximately 16 oz) shake I had:

• 3 scoops protein
• Handful of Spinach
• Handful of Spring greens
• 3 brocoli pieces, with stalks
• 10 Blueberries
• 3 Strawberries
• a few cubes of ice and a little water.

I am STUFFED right now, and look at all that healthiness I got in there!

I think I’m going to commit drinking this shake (maybe with less protein) at least once, maybe twice a day.

This can kill two birds with one stone: ensure that I get healthy, nutritious vegetables at multiple meals, AND if I eat it before dinner or lunch, I won’t be inclined to over-eat the actual entrée.

Heck, I might be able to simply replace either lunch or dinner. It’s that rich and filling.

Still think supergreens are useful, but they definitely don't offer the actual *foodness* of real veggies and fruits, in the sense of satiating your hunger.

Thanks to everyone to contributed to this thread, you've actually impacted another human being's life in postive way.
Yay

Btw the secret ingredient is

http://i.imgur.com/jdprz.jpg Phone Post
7/13/12 5:43 PM
Ignore | Quote | Vote Down | Vote Up
shadallion
Send Private Message Add Comment To Profile

Member Since: 7/25/06
Posts: 4533
Acai, eh. Nice.
7/13/12 8:56 PM
Ignore | Quote | Vote Down | Vote Up
PolandsFinest
1 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/31/07
Posts: 214
Breakfast/post Workout

1 cup frozen berries
1 banana
1tsp acai
1tsp maca
2 scoops protein
1 serving gultimine
1 serving creatine Phone Post
7/13/12 8:57 PM
Ignore | Quote | Vote Down | Vote Up
PolandsFinest
1 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/31/07
Posts: 215
^water and ice too Phone Post
7/13/12 10:23 PM
Ignore | Quote | Vote Down | Vote Up
Calbert
Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 3209
With the exception of the creatine, my breakfast shake is pretty much identical to Taku's Kitchen Sink Shake.
7/14/12 3:10 PM
Ignore | Quote | Vote Down | Vote Up
SandraBullockFan
157 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/20/07
Posts: 8379
1/2 avocado
handful of spinach
handful of blue berries
2 scoops protein powder
1 cup skim milk
7/15/12 10:08 PM
Ignore | Quote | Vote Down | Vote Up
LittleJoeMama
176 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 7693
Oats
Vanilla whey
Strawberries
Spinach
Coconut oil
Water
7/16/12 8:32 AM
Ignore | Quote | Vote Down | Vote Up
Andy the man
Send Private Message Add Comment To Profile

Member Since: 7/16/09
Posts: 4322
Right then.. Not only does this taste BEAUTIFUL but it's great for post workout/bulking..

Pot of Yogurt x1
Banana x1
Sachet of Oats x1
Whey Protein
Peanut Butter
Milk

Tastes like Toffee and is so moreish!
7/16/12 8:38 AM
Ignore | Quote | Vote Down | Vote Up
TheEssence
449 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/22/12
Posts: 830
In Phone Post
8/14/12 2:42 PM
Ignore | Quote | Vote Down | Vote Up
DarthChoke
56 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4036
For Ryan
8/14/12 6:14 PM
Ignore | Quote | Vote Down | Vote Up
Ryan Dunphy
91 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 6376
In Phone Post
8/15/12 3:04 AM
Ignore | Quote | Vote Down | Vote Up
SHUTD0WN
29 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/5/12
Posts: 138
. Phone Post
8/15/12 5:05 AM
Ignore | Quote | Vote Down | Vote Up
SmasherSnu
23 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Edited: 08/15/12 5:06 AM
Member Since: 2/2/06
Posts: 3033
post workout i have:

1 Chocolate slim fast
8 oz of milk
2 scoops American Pure Whey chocolate peanut butter flavor
1 scoop glutamine powder
2 Tablespoons of peanut butter
2 Bananas

Its delicious.
8/27/12 12:32 AM
Ignore | Quote | Vote Down | Vote Up
War Dragon
1 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/27/12
Posts: 52
. Phone Post
8/28/12 9:38 PM
Ignore | Quote | Vote Down | Vote Up
savage animal
37 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/31/07
Posts: 5242
LittleJoeMama, how much coconut oil do you throw in? 1 solid spoonful?

I heard Robb Wolf on JRE talking about fat being necessary for vegetable nutrient absorption, wonder of there might be something to that...

I fill the ninja blender with kale, 8 oz of blueberries, coconut milk, 2 scoops of choco whey, yields 2 full Blender Bottles (20something oz each). Have these I'm between meals at work

Was doing half an avocado, but freshness variance cn kill the shake. Will try with coconut oil tomorrow. Phone Post
8/30/12 1:27 PM
Ignore | Quote | Vote Down | Vote Up
savage animal
37 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/31/07
Posts: 5248
 tried the coconut oil in my shake, couple spoonsfulls of solid coco. oil, had bits of it to chew on, not awful, but not ideal
8/31/12 5:02 PM
Ignore | Quote | Vote Down | Vote Up
ItsTheFlash
27 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 9/2/10
Posts: 469
Is a shake a suitable meal replacement??
Say having a breakfast shake and a lunch shake? Dinner then cooked meal? Phone Post
8/31/12 5:10 PM
Ignore | Quote | Vote Down | Vote Up
HERTSWENIP
69 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Edited: 08/31/12 5:11 PM
Member Since: 1/1/01
Posts: 6317
My daily:

-1 cup frozen blueberries (north american or canadian only- blueberries imported from chile are smaller, bitter, never sweet)

-30g scoop of vanilla or chocolate whey

-10z skim milk

- 2-4oz water depending on desired consistency

-occasional dash of creatine (2-3g)


I put it all in a large shaker cup, use a hand blender for about 30 seconds.

40g protein, loaded with proanthocyanidins, fiber. Tastes amazing, cleanup is a snap.
9/1/12 12:47 AM
Ignore | Quote | Vote Down | Vote Up
Carne de cavalo é o melhor
38 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/25/11
Posts: 2549
ItsTheFlash - Is a shake a suitable meal replacement??
Say having a breakfast shake and a lunch shake? Dinner then cooked meal? Phone Post
Yes
2-3 servings of veggies, fruits and protein in a 20 oz shake? That's a meal right there, easily 300 calories. Phone Post
9/1/12 3:02 PM
Ignore | Quote | Vote Down | Vote Up
The Adversary
680 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 9/23/07
Posts: 1258
As much as he talks about it, how has Rogan not popped up in here with his kale shake recipe?

| Share | Email | Subscribe | Check IPs

Reply Post

You must log in to post a reply. Click here to login.