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S&C UnderGround >> Sandbag Training For MMA and Combat Sports


8/20/12 11:56 AM
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Ring Girl
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You guys might be into this one, too -- new article up today by Matt Palfrey about Sandbag training for MMA:

http://breakingmuscle.com/strength-training/how-use-sandbag-training-mma-and-combat-sports
8/21/12 2:47 AM
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Leigh
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I know matt, he works with the guys at our sister gym. He has some funny ideas on things but he does test his ideas with fighters who are good athletes Phone Post
8/21/12 11:35 AM
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Ring Girl
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Leigh - that's cool. He seems very passionate and thorough in what he believes will work.
8/21/12 11:38 AM
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Leigh
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Yep. Well, when I say I know him, I have had a brief facebook convo. But he works with guys who I respect as athletes so he's doing something right
8/21/12 11:52 AM
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Ring Girl
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Wait -- Facebook isn't real life?? ;)
8/21/12 11:59 AM
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Leigh
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I hope not or I'm in trouble ;)
9/4/12 9:48 AM
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Last Don
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TTT for later.

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