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S&C UnderGround >> Starting new Bodyweight routine


8/22/12 6:01 PM
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Yaang Sam Kun
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Member Since: 9/18/09
Posts: 174
 
I just signed up for a fitness tracker to get back into shape. I will start with body weight exercises as I have relocated to Wisconsin and have no equipment yet. Do any of you have any suggestions on circuit or workout I can use until weights can be added to my routine? Currently have a few from men's health, hoping you may have one that worked for you. I am going to keep accurate log of gains in reps and size. I actually need to gain in this process so any diet/workout pointers would be awesome and appreciated.

Starting date - 8/22/12

Progress - Body Stats

Progress Chart
Weight: 187 lbs

Progress Chart
Body Fat: 17 %

Progress Chart
Height: 76 inches

Progress Chart
Chest: 39.5 inches

Progress Chart
Waist: 35.5 inches

Progress Chart
Arms: 13 inches

Progress Chart
Shoulders: 45 inches

Progress Chart
Forearms: 12.5 inches

Progress Chart
Neck: 15.5 inches

Progress Chart
Hips: 36.5 inches

Progress Chart
Thighs: 24.5 inches

Progress Chart
Calves: 15 inches

I am using the Jefit.com app and online. Thank you in advance for all the help!
8/22/12 6:12 PM
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Leigh
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You missed a measurement... Phone Post
8/23/12 3:43 PM
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Taku
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 LOL @ Leigh...Freak!


TAKU

8/23/12 6:37 PM
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Yaang Sam Kun
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LOL- truth to that
8/25/12 12:05 AM
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SCRAPPER
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www.trainforstrength.com has plenty of bodyweight routines you can use.

Train hard,

SCRAP
8/27/12 10:47 AM
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Yaang Sam Kun
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Thanks Scrap - good looking out - Im headed to the site now


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