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S&C UnderGround >> 531 Full body-anyone done it?


9/10/12 3:09 PM
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Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback.
9/10/12 3:22 PM
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1800champagne
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There's a thread titled "5 3 1 is awesome" with over 200 posts. Check it out. Phone Post
9/10/12 3:32 PM
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Thanks 1800champagne!!
9/11/12 8:50 PM
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Billbo
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1800champagne - There's a thread titled "5 3 1 is awesome" with over 200 posts. Check it out. Phone Post
Can someone bump this for the iPhone Phone Post
9/14/12 8:20 PM
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Walbert
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Out To Lunch - Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback.

Yes, buy the book it is $20 and will make the programming very clear.
9/14/12 8:49 PM
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Walbert - 
Out To Lunch - Any OGers done the 531 Full body program? If so, how do you like it? I saw an article on it at T-Nation. Does the 2nd edition have any details the article may have missed? Thanks for any feedback.

Yes, buy the book it is $20 and will make the programming very clear.

A friend let me see his copy. It looks good.

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