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S&C UnderGround >> Ordered new kettle bell TME!!


9/12/12 10:30 PM
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Dag5
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Member Since: 5/31/12
Posts: 157
 
I just ordered a kettle bell from ONNIT.Com,this will be my first time using one. Can you guys show me any good work out videos or any tips you may have on good work outs?? THANK YOU, MUCH RESPECT !!! Phone Post
9/14/12 11:26 PM
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darkness66
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Search Steve cotter on YouTube. He has a lot of stuff out there on kettle bells. Steve Maxwell also had done videos out there but you're only gonna find promos on YouTube Phone Post
9/15/12 7:51 AM
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torquemada
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Search function, bro. There's a Kettlebell thread every week. Lots of links. Phone Post
9/15/12 4:04 PM
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419
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This morning, I alternated 20 KB swings and 60 jumping jacks for 20 minutes (after warming up and pullups/pushups).
9/15/12 5:31 PM
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darkness66
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I've always had trouble making a week long kb routine. It seems like all the exercises that can be done I complete in one circuit then my workouts become pretty randomized. Phone Post
9/16/12 9:36 PM
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OG TANK BRO
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. Phone Post

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