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S&C UnderGround >> Is 2 weight sessions enough?


9/25/12 6:41 AM
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ItsTheFlash
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Member Since: 9/2/10
Posts: 494
 
Can't search on phone. Im trying to lose 20kgs for my future job. I'm doing mainly cardio 3 sessions of running and 2 games of basketball.

Would a full body workout doing lower weight but higher reps be beneficial?

My diet is looking much better too. Phone Post
9/25/12 9:25 AM
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Funaki Masakatsu #1
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Member Since: 9/18/09
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If your goal is to lose weight you need to eat less calories than you burn. Count every calorie that you eat and post it here. Give us your height, weight, age and gender to better help you reach your goal. Phone Post
9/25/12 1:51 PM
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SidRon
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You can get by on two sessions per day but if you really want to see gains you are going to need to be doing at least four sessions per day.
9/25/12 1:54 PM
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ArthurKnoqOut
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 eat only two twinkies a day. 

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