Training and Gear UnderGround >> How do you get 5 round cardio?
|9/29/12 11:17 AM|
Member Since: 10/15/06
diet plan would be great also
|11/24/12 11:08 AM|
Edited: 11/24/12 11:09 AM
Member Since: 1/1/01
Far too difficult to answer that without knowing much more about your current status.
To begin with, improve your aerobic capacity by doing some roadwork. Do some bodyweight exercises for muscular stamina, and push yourself hard during your skill training.
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