UnderGround Forums
 

S&C UnderGround >> Training 4 - 5 days a week. When to lift?


9/29/12 4:39 PM
Ignore | Quote | Vote Down | Vote Up
armbarring
42 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 16342
 
Ive finally just got back to training full time again and it feels great. I have been doing starting strength 3 times a week for 4 months before. Is there any way I can add some kind of heavy weight program during the week? Friday evening to Sunday afternoon is an open window. At home I have an Olympic bar with those rubber plates. Should I do my power cleans, over head press,and deadlifts randomly during the week at home then just bench and squat at the gym? I dont wanna get over trained you know?

Reply Post

You must log in to post a reply. Click here to login.