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S&C UnderGround >> Elbow flexibility on the Clean and Jerk?

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9/30/12 9:24 AM
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Andy the man
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Member Since: 7/16/09
Posts: 4835
I have no elbow flexibility on this move AT ALL! I'd love to be more flexible with this move.

Any tips, hints?

I'm trying every time I perform the move whether it's with a loaded or unloaded bar to get my elbows more under that what they are, but I can't.

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