S&C UnderGround >> Kettlebell wod
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|10/1/12 12:15 AM|
Member Since: 7/25/11
Does anyone know a good site for a kettlebell workout of the day... I know there are a lot of wod sites out the for crossfit but I'm looking strictly for kettlebells.. Any help would be appreciated.
|10/1/12 4:14 PM|
Member Since: 1/1/01
Dunno about a site with one, but once a week or so I do a KB workout. Any method overhead, 200 reps or 10 minutes, whichever comes first. If you can do 200, use a bigger KB.
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