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S&C UnderGround >> Choc Shatner Writes Awesome S&C for Judo Series!

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10/5/12 2:31 PM
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Ring Girl
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Turns out the UG's own Chocolate Shatner is an awesome writer and Judo expert! He's writing a 5-part articles series for me for BreakingMuscle.com on strength training for Judo. The first part went up today - the rest will go up each Friday for the next month. You should check it out even if you're not a judo player, as it's chock full of good info.

Strength Training for Judo: Part 1 - Training Grip and Cardio

http://breakingmuscle.com/martial-arts/strength-training-judo-part-1-training-grip-and-cardio

10/5/12 5:00 PM
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Chocolate Shatner
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Thanks Becca. You were awesomely helpful.
10/6/12 7:33 PM
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Hunter V
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sweet! Chocolate Shatner knows his stuff.
10/8/12 11:02 AM
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vermonter
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Edited: 10/08/12 11:33 AM
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A good judoka with even a small amount of practice in striking evasion and defense is the last person i'd want to encounter in a street altercation.

We had a lot of good Judo guys on my first team. I got used to the flying guard pull REAL quick.
10/8/12 11:27 AM
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Spartan79
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Nice. Phone Post
10/8/12 5:17 PM
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Taku
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Hey C.S.,

 

Good stuff brother.

TAKU

10/9/12 5:11 PM
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Chocolate Shatner
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Taku,

Thanks man. Props from you really means a lot to me. I hope the other parts are also good for you all.
10/11/12 10:30 AM
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Taku
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Hey C.S.,

I am sure it is going to be a good series. I appreciate all of the detail.

TAKU

10/11/12 5:35 PM
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Chocolate Shatner
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I hope so man. I'm thinking my next article being a little less program-my, being more along the lines of how to develop and use "instinctual training."

Got a few ideas kicking around. We'll see.
10/12/12 10:24 PM
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Chocolate Shatner
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Hey all, RingGirl e-mailed me today, part 2 is up. Again, thanks to Becca and everyone at Breaking Muscle for giving me a shot.

Saying that, I have to own up to a mistake. One of my workout templates did not get done correctly, and a leg focused day was replaced with a different day. Totally my fault, and if anyone is interested, I will be happy to post that workout itself here. Sorry, I just made a stupid error in trying to take a formatting shortcut of copying/pasting tables in the original document.
10/18/12 12:40 PM
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Ring Girl
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Here's the link to part two, and I believe all the workouts are correct in it now, too. Nice work CS! :)

Strength Training for Judo: Part 2 - The Turner

10/19/12 11:50 AM
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Ring Girl
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And now part 3 is up, too!

Strength Training for Judo: Part 3 - The Charger

10/26/12 12:47 PM
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Ring Girl
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And now for part 4 - one more to go next week!

Strength Training for Judo: Part 4 - The Grappler

10/26/12 4:47 PM
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sly fox
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nice

10/26/12 5:21 PM
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Chocolate Shatner
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and don't forget the fact that I have the CUTEST author bio pic on the entire Internet!
10/29/12 2:08 PM
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JasonKeaton
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Read it! Loved it!  Good stuff

 

Jason

11/2/12 11:51 AM
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Ring Girl
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The final part, part five - the FAQ, is up today:

http://breakingmuscle.com/martial-arts/strength-training-judo-part-5-faq

And sorry about the link - my pro membership apparently expired since yesterday. :(
11/2/12 12:42 PM
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vermonter
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Edited: 11/02/12 12:42 PM
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HERE HE COMES TO SAVE THE DAY!!!

Strength Training for Judo: Part 5 - The FAQ


11/2/12 1:35 PM
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Ring Girl
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LOL - yay, thank you! :)
11/2/12 2:42 PM
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NeoSpartan
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I can fap to this.
11/2/12 4:04 PM
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Ring Girl
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NeoSpartan - I can fap to this.

Well then you ought to like the video I picked out for the Friday Flick:

http://breakingmuscle.com/video/friday-flicks-miss-pole-dance-japan-2012-yukari-makino

Unless you only fap to S&C programming.
11/2/12 8:12 PM
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NeoSpartan
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WOW, so beautiful!!!!! That is ART. It would be like jerking it to Coppélia. I'd feel wrong fapping to that performance.
















trollface.jpg
11/3/12 7:13 AM
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Chocolate Shatner
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Neo, while I am glad you like the articles, please, no fapping.

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