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Grappling/No-Gi/Submission Wrestling UnderGround >> How good is stair climbing for bjj cardio?

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10/11/12 5:21 PM
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Member Since: 11/10/09
Posts: 221
just wanted to get an opinion on this. Back in the day before i started bjj i used to climb 80-100 flights of stairs (4-5 reps of 20) using the walk down as my cooling down method, but i would only walk it. I was wondering if anyone used stair climbing as a part of their conditioning and how it transitioned into mat cardio.

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