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S&C UnderGround >> AB WHEEL WORK OUT


10/22/12 9:24 AM
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blacksamurai
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Member Since: 4/11/05
Posts: 1294
 
I just got a ab wheel from sports authority to strengthen my core for bjj, wrestling and better balance. My mma coach trainer said i should start off with 3 x 5 the work my way up to 3 x 15 then switch to reverse crunch or decline leg raises (dragon flag) something like that then i watched some guy on youtube say 20 straight adding 5 more each week...

Also i've been turning the wheel left, and right before going down the middle to hit the obliques as one rep. Does this make since or should i just go straight? Phone Post
10/22/12 9:47 AM
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Taku
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Member Since: 1/1/01
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I have some stuff about training on AB Wheels on my YouTube channel,

AB WHEEL 1

AB WHEEL 2

TAKU

10/24/12 7:12 PM
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brigsy
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. Phone Post
10/25/12 8:40 AM
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Priest Driven Ambulance
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Member Since: 10/1/11
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Taku -

I have some stuff about training on AB Wheels on my YouTube channel,

AB WHEEL 1

AB WHEEL 2

TAKU

I subscribed to your you tube page. :-) Good stuff. Phone Post
10/25/12 9:38 AM
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Taku
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Thanks for checking out my YouTube stuff.

Visit my blog as well. Tons of good stuff on there. Been up and running for about 5 years so it is loaded.

BLOG

 

TAKU


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