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S&C UnderGround >> Carb Cycling Anyone?


10/26/12 4:01 PM
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JacT
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Member Since: 1/1/01
Posts: 1322
 
I recently purchased a book on lifting and fitness. It talks about carb or caloie cycling. Have any of you beast men tried this yet? Does it make you loose fat faster than a typical "clean" diet?

I am not sure I have the discipline to fully commit to it, but I think I want to give it a shot for several weeks. I am currently at 16% body fat (fattest I have ever been I think) and want to drop down to single digits as quickly as possible.

Thanks

JacT
10/26/12 6:00 PM
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ArthurKnoqOut
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Member Since: 9/6/10
Posts: 1862

instead of regurgitating brilliant men and women I will simply post the following! 

 

http://www.precisionnutrition.com/all-about-carb-cycling

 

http://www.livestrong.com/article/558001-carb-cycling-for-fat-loss/

 

i know it's from live strong but Jill Coleman is a very smart woman :)


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