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S&C UnderGround >> Properly stretching your hamstrings (vid)


11/1/12 11:58 AM
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Drizzt7000
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Important stuff for any athlete, thought I would share

http://jitsmagazine.com/video/how-to-stretch-your-hamstrings-properly-with-dr.-andreo-spina
11/1/12 12:31 PM
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Taku
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LINK:

TAKU

11/1/12 12:52 PM
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Adventure Runner
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Voted up. I can touch my forehead to my knees, but that chair stretch is the first hamstring stretch I do in my warmups. It works amazingly well, and it can very easily be turned into a PNF or STI stretch as well.
11/3/12 11:10 AM
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XmmaAddictX
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Dr. Andreo Spina is great! as patient of his he has helped me in many many ways. Do yourself a favour and subscribe to his youtube channel and/or follow him on twitter. Tons of solid, useful information. He truely knows his stuff. Phone Post
11/3/12 2:14 PM
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vermonter
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Good vid. You can do it without a chair as well, you just have to bend at the waste a bit. Step forward in a staggered stance, knee slightlty bent and bend only at the hips (not the spine). You should feel it only in the hamstrings.
11/3/12 8:01 PM
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big_slacker
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That's awesome, I have a lot of trouble doing traditional hamstring stretches and I tried the bent knee variety yesterday/today. Works perfect, I can feel it actually stretching the hamstrings instead of the knee crease and calves.
11/4/12 11:57 AM
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groundfighter2000
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awesome i definitely need this!
11/4/12 5:08 PM
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soreshins
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Sub Phone Post
11/4/12 7:26 PM
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Lord Kancho
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anyone have anything this good for stretching the hip flexors and the hip flexors and improving the splits?
11/4/12 7:47 PM
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slayer806
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Hip flexor stretch:

http://www.youtube.com/watch?v=PhbnC6WMbE4

Hip flexor mobilization: (throw a pillow or pad under your knee on these)

http://www.youtube.com/watch?v=PhbnC6WMbE4
11/4/12 8:27 PM
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ravenman2000
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This is great; I wish I had discovered this years ago.  Funny that a simple change in hip position shifts the stretch to the muscle.

11/4/12 8:44 PM
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Lord Kancho
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slayer806 - Hip flexor stretch:

http://www.youtube.com/watch?v=PhbnC6WMbE4

Hip flexor mobilization: (throw a pillow or pad under your knee on these)

http://www.youtube.com/watch?v=PhbnC6WMbE4

same link twice?
11/4/12 8:51 PM
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slayer806
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oh boy.....

http://www.youtube.com/watch?v=tCff13dGq7U
11/4/12 9:51 PM
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Lord Kancho
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Thanks! Much appreciated
11/5/12 9:24 PM
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Drizzt7000
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ttt
11/11/12 1:11 AM
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andyman011
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Sub Phone Post
11/13/12 1:06 AM
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BALLSDEEP
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good shit
11/13/12 10:30 AM
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Mr Howard
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Edited: 11/13/12 10:31 AM
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http://www.youtube.com/watch?v=PhbnC6WMbE4

 

video for hips

11/16/12 12:28 PM
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Crw
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In Phone Post
11/16/12 11:45 PM
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WillyMaunawili
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For later

Good stuff guys Phone Post
11/20/12 2:10 AM
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UGCTT_Fraser_Finlay
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TTT Phone Post
11/20/12 2:14 AM
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NINJAe973
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In Phone Post
11/23/12 9:15 AM
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DamirioN
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Fantastic stuff Phone Post
11/23/12 10:27 AM
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jake11
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that link in OP and 2nd post brought me to a video that had nothing to do with stretching.

can anyone post the correct video please?

11/23/12 11:05 AM
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Adventure Runner
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jake11 - that link in OP and 2nd post brought me to a video that had nothing to do with stretching.

can anyone post the correct video please?


Here you go, my friend.

http://www.youtube.com/watch?v=7AOXlAREX_8

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