S&C UnderGround >> Specific Stretching Recommendations?
|11/4/12 11:54 AM|
Member Since: 1/1/01
So the past two days I've had a lot of tightness and soreness around my ankles and the muscles that run along the medial and lateral sides of the leg but close to the malleoli. I forget most of my gross anatomy so i can't give specific muscle names. Hopefully my laymen's description is enough for some of the knowledgeable peeps on here.
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