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S&C UnderGround >> Specific Stretching Recommendations?

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11/4/12 11:54 AM
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Member Since: 1/1/01
Posts: 40868
So the past two days I've had a lot of tightness and soreness around my ankles and the muscles that run along the medial and lateral sides of the leg but close to the malleoli. I forget most of my gross anatomy so i can't give specific muscle names. Hopefully my laymen's description is enough for some of the knowledgeable peeps on here.

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