UnderGround Forums
 

S&C UnderGround >> A great warm-up for your hips (Vid)


11/8/12 10:12 AM
Ignore | Quote | Vote Down | Vote Up
Drizzt7000
11 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/23/04
Posts: 1787
 
More great stuff from Jits Magazine

http://jitsmagazine.com/video/how-to-warm-up-your-hips-correctly-with-dr-andreo-spina

You can check out more on their video site, www.jitstv.com
11/8/12 11:06 AM
Ignore | Quote | Vote Down | Vote Up
comeacrossclean
41 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/23/03
Posts: 867
awesome! thank you for the link.
11/8/12 12:42 PM
Ignore | Quote | Vote Down | Vote Up
Adventure Runner
108 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/18/11
Posts: 1024
Interesting. The chair stretch you posted earlier, I originally learned at a Pavel seminar (back when it was $35 for a day with maybe a dozen people) in 2000. This is another exercise I picked up around that time from another "Russian" training guy, Scott Sonnon, in the old Grappler's Toolbox.
11/9/12 9:27 PM
Ignore | Quote | Vote Down | Vote Up
Bill O'Really
21 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/15/04
Posts: 119
Sub'd Phone Post
11/13/12 7:31 PM
Ignore | Quote | Vote Down | Vote Up
nottheface
200 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/2/02
Posts: 14937
for later for my lousy hips
12/10/12 5:12 AM
Ignore | Quote | Vote Down | Vote Up
Fedors Jim Jams
Send Private Message Add Comment To Profile

Member Since: 12/2/11
Posts: 974
nice
12/10/12 10:24 AM
Ignore | Quote | Vote Down | Vote Up
ArthurKnoqOut
43 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 9/6/10
Posts: 1968

Since I started working with kettlebells of late, this is a great addittion :D

12/20/12 3:15 PM
Ignore | Quote | Vote Down | Vote Up
Sub Reactor
28 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/11/11
Posts: 791
In Phone Post

Reply Post

You must log in to post a reply. Click here to login.