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Revgear League BJJGround >> My secret to not being sore

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11/26/12 3:23 PM
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ceoJUSTGIPANTSdotCOM
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Member Since: 11/8/12
Posts: 7
drinking enough water and eating healthy are both great ways to help reduce soreness (a bad diet will increase inflammation even without training). one additional thing that i do that really helps me to limit soreness is to stay regular (and im not talking about in the can). the more regular my training sessions are the more my body gets used to it and adjusts,for example,instead of being sporadic with my training i make a specific schedule and stick to it. this way my body gets into a routine of working out and resting (its just important to have a schedule for your rest/sleep).hope this helps.
11/26/12 3:29 PM
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MountainMedic
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Member Since: 6/30/07
Posts: 15113
^good point^

I find the best thing I can do after a long day on my xc skis is to get out & do it again

When I was training 4-5 nights a week I was often tired & bruised, but not "sore" like the guy that came for his 2nd class. Phone Post

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