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UnderGround Forums >> 10 workouts to boost hip flexibility


11/25/12 9:39 AM
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tetris
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Everyone who grapples and does MMA knows how important it is to control the hips. Here are some exercises that are great for improving your hip flexibility.

Enjoy

http://www.oneresult.com/articles/training/10-workouts-boost-hip-flexibility Phone Post
11/25/12 9:45 AM
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MangoTree
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How can i improve my flexibility so that i can suck my own dick? Phone Post
11/25/12 9:46 AM
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UGCTT_Gaspare
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MangoTree - How can i improve my flexibility so that i can suck my own dick? Phone Post
Those ten will help! Goodluck friend Phone Post
11/25/12 9:48 AM
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gravedigger
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Wow I need this of all people, thanks.
11/25/12 9:50 AM
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TheThrill
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For later Phone Post
11/25/12 9:54 AM
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11/25/12 10:05 AM
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11/25/12 10:24 AM
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11/25/12 10:31 AM
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11/25/12 10:38 AM
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11/25/12 10:44 AM
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11/25/12 10:48 AM
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11/25/12 10:50 AM
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11/25/12 10:58 AM
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MangoTree - How can i improve my flexibility so that i can suck my own dick? Phone Post
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11/25/12 11:15 AM
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11/25/12 11:16 AM
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11/25/12 11:32 AM
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11/25/12 11:37 AM
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Videos at link in OP post. HEre is text.

 

1. Hip circles – move your hips in a circle in the standing position and on your knees 10 each direction at each position

 

2. Peyton Manning’s (requires a partner) – To open your hips up and sufficiently stretch your hip flexors, lay down on your stomach, and have a partner lift your foot up (with your knee bent), while the other leg remains straight and on the ground. 3 sets of 20 seconds on each leg

 

3. Justin Tuck’s – With your back against the wall, and using a hurdle or garbage can, slowly lift your leg over it while keeping both legs straight. Your body is not in motion here, just the leg you’re lifting 3 sets of 20 reps on each leg- make certain you’re doing these slowly

 

4. While walking, lift each leg up to your chest, as a sprinter would when warming up prior to a heat 3 sets of 20 reps on each leg

 

5. While walking, swing each leg out as if stepping over a fence 3 sets of 20 reps on each leg

 

6. Pendulums – swing your leg so that you kick out 90 degrees forward and then all the way back to 90 degrees behind your body like a pendulum. These can also be done laterally. 10 each leg in each direction

 

7. Sumos – facing a wall squat all the way down so that your but is as low as possible. As you are coming up swing your back leg across while keeping your forward leg as your pivot, take a step over into a position where your body is facing the opposite direction, and squat down again. 10 sumo squats facing each direction (alternating) 8. Tuck jumps – jump into the air and grab your knees at the top of the jump 15 reps total

 

9. Smith machine step overs - Set up a smith machine bar as high as your hips from the ground. 10 step overs with each leg leading

 

10. Smith machine step unders - Set up a smith machine bar as high as your hips from the ground. 10 step unders with each leg leading

 

And with these ten exercises, if incoporated frequently into your strength training program, your hips will loosen, and flexibility, quickness, speed, and explosiveness will all follow. And you, the athlete, would have a problem with that because?

11/25/12 11:39 AM
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nowaydo
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11/25/12 12:44 PM
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11/25/12 12:46 PM
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Brozef
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Going to try these, my hip clicks when I walk. =/
11/25/12 12:52 PM
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KZTT_JonJones'sPublicist
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Sub to help w left head kicks. Phone Post
11/25/12 2:57 PM
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Cara Cicatriz
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In Phone Post
11/25/12 3:02 PM
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