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Kickboxing UnderGround >> Knuckle pain


11/26/12 5:20 PM
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Predator Pierre
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Member Since: 12/12/11
Posts: 30
 
Im not sure if theres been a thread like this before.. but I had a fight on saturday and the next morning my knuckles are swollen/bruised? What's the best thing for them? Put them in ice? Or just give them time to heal? Thanks. Phone Post

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