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OtherGround Forums >> The official "Get abs/six pack in 2013" thread.


12/5/12 2:11 PM
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Nitecrawler
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Edited: 01/02/13 8:59 AM
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So last December I started the "Official lose weight in 2012" thread and there were several people that had great success despite me slacking on the spreadsheets after about 8 months.

However here is the newest "Official" thread going into 2013. I'm kind of the type of guy that if I tell people I'm going to do something, I follow through with it, therefore I have decided to make this thread.

I am 36 right now and would like to accomplish a few things physically that I have not done in this life yet before it becomes unfeasible. Regret is a bitch, and I do not want to look back and say "I should have". Therefore I have decided that I WILL get abs/ a six pack in 2013. I will also fight at least one MMA match before my next birthday.

These are my goals for the next 6-7 months and I ask that anyone that wants a similar goal to check in here and encourage all that have decided to partake.

Make no mistake, this is the year that it will happen. You are not getting any younger and things will just get harder from here. You will have to make sacrifices along the way, and it will not be easy, but glory is forever as is regret. Which one will you choose?

Let's do this OG! Get on board the war wagon!!!!!!


Edited 1/2/13:

Adding a link to a thread I started about late night "Healthy snacks" for weight loss. Check it:

http://www.mixedmartialarts.com/mma.cfm?go=forum_framed.posts&forum=2&thread=2111458&page=1&pc=89
12/5/12 2:14 PM
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Dos Huevos Gigante
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Yep. I had good success with the last thread, and am still at my previous goal weight.

Last Christmas, 270, Currently 227, New Goal: 200.
12/5/12 2:16 PM
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Nitecrawler
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12/5/12 2:16 PM
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JustPeed
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I'm in. last time I had clear cut ABS was 2010 . time to tone up n get cut. Phone Post
12/5/12 2:18 PM
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t G G t
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This is my best advice:

  1. Eat paleo
  2. Intermittent fasting
  3. Lift weights a few times a week, keeping your heart rate above 100.  
I gaurantee you'll get slabs.
12/5/12 2:20 PM
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vermonter
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Nitecrawler,

Feel free to drop me a PM if you want help. Weight loss is my thing as a coach, and nutritionist.
12/5/12 2:28 PM
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Nitecrawler
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vermonter - Nitecrawler,

Feel free to drop me a PM if you want help. Weight loss is my thing as a coach, and nutritionist.

Awesome bro, I will do that once I get rolling!
12/5/12 2:36 PM
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Mr.Negative
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In. I was lazy in updating my progress on your last thread. But i ended up going from 235 down to 205 from feb 1 2012 to april 20 2012. Now i'm back up to 219. So the new goal is the same as yours sans the fight. Back to visible 6 pack abs by june 2013 and a shredded 195.
12/5/12 2:37 PM
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BIGWHITESEXY
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LOL MAYBE IN 2014.....................

12/5/12 2:39 PM
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EFeeez
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Sub Phone Post
12/5/12 2:39 PM
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Nitecrawler
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BIGWHITESEXY - 

LOL MAYBE IN 2014.....................




:)
12/5/12 2:41 PM
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Rouge Mod
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meh

At my age, I will take the six-pack

12/5/12 2:42 PM
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shaqitup
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265 right now. May have abs at like 210 or 215.

Lets get this done.
12/5/12 2:47 PM
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tripleBAK
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In .. I want that fucking sixpac .. I am 172 lbs right now .. 16% body fat .. If I'm gonna have a sixpac I need to get under 10% .. Phone Post
12/5/12 2:52 PM
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Sagiv Lapkin
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WOMEN:
Competition Shape ("ripped"): 8-12%
Very Lean (excellent): < 15%
Lean (good): 16-20%
Satisfactory (fair): 21-25%
Improvement needed (poor): 26-30%
Major improvement needed (Very poor): 31-40%+
 
MEN:
Competition Shape ("ripped"): 3-6%
Very Lean (excellent): < 9%
Lean (good): 10-14%
Satisfactory (fair): 15-19%
Improvement needed (poor): 20-25%
Major improvement needed (Very poor): 26-30%+
12/5/12 2:53 PM
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craigsmfc
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In Phone Post
12/5/12 2:54 PM
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invalid
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What percentage is the Oh Shit, You're Gonna Die range?
12/5/12 2:58 PM
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shaqitup
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invalid - What percentage is the Oh Shit, You're Gonna Die range?

Prolly if you can't see your cock when you get a stiffy
12/5/12 2:58 PM
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rhino x2
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Good thread last year. 6 pack is probably unrealistic but I'm younger and just as alpha as nightcrawler
So I'm in.

Also the loose weight thread was very motivating and informative
12/5/12 2:59 PM
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Darth Ryase
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Edited: 12/05/12 3:00 PM
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When I see pictures of myself from 3 years ago I get pissed off. I've been living in the 3rd world for so long I can't even remember what my diet used to be like. All I know is eating rice everyday goes straight to the gut, and working in an office makes me feel like a little bitch.

12/5/12 3:04 PM
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UGCTT_improved my self of steam
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In, i could use more motivation in reaching my goal of 224 from 331. At 285 now was at 270 but started eating shit again. Doesn't help i work in pastry lol. Phone Post
12/5/12 8:53 PM
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Nitecrawler
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TTT. Phone Post
12/5/12 8:55 PM
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TheAssMurderer
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In.

Should post before and after pics. I need to drop roughly 25lbs.

12/5/12 8:56 PM
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sewich
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In Phone Post
12/5/12 9:08 PM
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Silva'sSpiderBloodiedMyColon
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Started my Gluton free dairy free sugar free diet yesterday. Working my way down from 200 to be back within range of cutting to 155. Want to make 2013 my breakout year in the big shows Phone Post

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