UnderGround Forums
 

OtherGround Forums >> The official "Get abs/six pack in 2013" thread.

| Share | Email | Subscribe | Check IPs

12/20/12 12:57 PM
Ignore | Quote | Vote Down | Vote Up
weepingbeaver
Send Private Message Add Comment To Profile

Member Since: 7/16/10
Posts: 272
Fucking in! Phone Post
12/20/12 12:59 PM
Ignore | Quote | Vote Down | Vote Up
clattymine
749 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/5/05
Posts: 21494
I spent last night vomitting up my lunch, so I'm feeling pretty good about my abs right now! Hahaha... Phone Post
12/20/12 1:46 PM
Ignore | Quote | Vote Down | Vote Up
southpaw86
20 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/20/11
Posts: 1054
Didn't sub to your last one in case is backed out, but I've made some good progress. This time last year I was 260-265, I'm 200 now and still grinding. Ill post more after work, and pics. Phone Post
12/21/12 7:00 AM
Ignore | Quote | Vote Down | Vote Up
upgrayedd25
37 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/6/11
Posts: 382
Time to make it official!
34 yrs old. 6'7". 247lbs.
Goal: don't care, just want a 6-pack!
Phone Post
12/21/12 7:03 AM
Ignore | Quote | Vote Down | Vote Up
UFCSam
Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 142
Sub Phone Post
12/21/12 7:13 AM
Ignore | Quote | Vote Down | Vote Up
Breezah
62 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/23/07
Posts: 10721

So I guess you think your thread is better than mine?

12/21/12 7:16 AM
Ignore | Quote | Vote Down | Vote Up
Breezah
62 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Edited: 12/21/12 7:17 AM
Member Since: 11/23/07
Posts: 10722
DeathByTriangle - 
Motivated BJ - 

tryin to get as cut as i can been at it for awhile now


Herro der...

do the rest of the OG women kno about you??!

 

Whatcha gonna do with that lotion, eh?

And what's your ethnicity, btw?

 

12/21/12 8:27 AM
Ignore | Quote | Vote Down | Vote Up
Authority Figure
Send Private Message Add Comment To Profile

Member Since: 7/10/11
Posts: 7839

Jesus a few of us are so fucking close to this elusive abs! FUck. where is the Ab God when you need him? 

12/21/12 8:42 AM
Ignore | Quote | Vote Down | Vote Up
RPBJJ
266 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/10/08
Posts: 14678
TTT Phone Post
12/21/12 8:56 AM
Ignore | Quote | Vote Down | Vote Up
awesomestprime
161 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/18/12
Posts: 4811
In for pics of half naked men

YAY!!!
12/21/12 9:01 AM
Ignore | Quote | Vote Down | Vote Up
Motivated BJ
7 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/5/11
Posts: 602
Breezah - 
DeathByTriangle - 
Motivated BJ - 

tryin to get as cut as i can been at it for awhile now


Herro der...

do the rest of the OG women kno about you??!

 

Whatcha gonna do with that lotion, eh?

And what's your ethnicity, btw?

 


lol its cold out here i get dry skin! esp in my lower region area u know? im vietnamese

12/21/12 9:59 AM
Ignore | Quote | Vote Down | Vote Up
shoudawhouda
54 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/10/06
Posts: 1936
what does a guy have to do to get some blue name love around here?


http://tinypic.com/r/f9p7vs/6
12/21/12 10:04 AM
Ignore | Quote | Vote Down | Vote Up
Breezah
62 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/23/07
Posts: 10727
shoudawhouda - what does a guy have to do to get some blue name love around here?


http://tinypic.com/r/f9p7vs/6

Your link doesn't work :(

12/21/12 10:15 AM
Ignore | Quote | Vote Down | Vote Up
shoudawhouda
54 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/10/06
Posts: 1937
Breezah - 
shoudawhouda - what does a guy have to do to get some blue name love around here?


http://tinypic.com/r/f9p7vs/6

Your link doesn't work :(


I wonder if those tiny pic links expire or something?

Here is a one I just uploaded, forewarning I am nowhere near as sexy or Vietnamese as Motivated BJ

http://tinypic.com/r/2zgevth/6
12/21/12 10:19 AM
Ignore | Quote | Vote Down | Vote Up
AsianGuy
2 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/10/09
Posts: 105
Large Fun Bags - I need some diet suggestions. I think that is what is holding me back. I eat fairly healthy (no soda, no fast food, very limited fried food). The problem is i over eat. I am literally always hungry. I just ate a huge portion of lamb and carrots/potatoes but i could seriously eat another meal right now.

What has helped for some of fellows?

Here is a pic I just took (on a really full stomach)

Blue please:
[IMG]http://i1081.photobucket.com/albums/j355/subiwrx101/20121220_120030.jpg[/IMG] Phone Post
I got a free app on my iPhone called MyFitnessPal through which you can log in everything you eat (and it has nutritional info for most foods), your weight, and exercise. It's a good way to keep track of everything, which really helps me as I have a tendency to pig out otherwise. I've also started planning out in advance exactly what I'm going to eat the next day or even the next week. Have lost 5 lbs in the past 11 days through smart eating and daily exercise. Phone Post
12/21/12 10:24 AM
Ignore | Quote | Vote Down | Vote Up
shoudawhouda
54 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/10/06
Posts: 1938
Mike Dolces book Living Lean has a ton of good suggestions as well. Workout plans and meal planning and recipes. Phone Post
12/21/12 10:43 AM
Ignore | Quote | Vote Down | Vote Up
T-Ham
337 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 3/14/06
Posts: 17568

IN

12/21/12 2:25 PM
Ignore | Quote | Vote Down | Vote Up
Ansari
426 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 3/26/09
Posts: 3606
AsianGuy - I got a free app on my iPhone called MyFitnessPal through which you can log in everything you eat (and it has nutritional info for most foods), your weight, and exercise. It's a good way to keep track of everything, which really helps me as I have a tendency to pig out otherwise. I've also started planning out in advance exactly what I'm going to eat the next day or even the next week. Have lost 5 lbs in the past 11 days through smart eating and daily exercise. Phone Post

I've lost 30lbs in the last four weeks using MyFitnessPal. That's with no more than a few walks for exercise in that time frame. Granted, I probably have more to lose than most so I wouldn't expect results that fast if I was anyone else.

12/21/12 2:52 PM
Ignore | Quote | Vote Down | Vote Up
vermonter
266 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 12025
Hey guys, i've been a MOD here for a while and I recently started posting vids with weekly tips for weightloss. Figured I'd post if anyone was interested. I'm a former fat guy with an insatiable appetite, and a nutritionist and trainer as well.

Let me know what you guys think:

Week 1:



Week 2:

12/21/12 3:12 PM
Ignore | Quote | Vote Down | Vote Up
flyingtoehold
40 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 12/20/09
Posts: 984
Gonna do it as long as burger king doesn't have anymore 55 cent whopper deals!! Phone Post
12/21/12 3:16 PM
Ignore | Quote | Vote Down | Vote Up
southpaw86
20 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/20/11
Posts: 1059
Blue please! I'm on my phone...

http://i.imgur.com/DbFyT.jpg

5'8" and I don't want to jump the gun but I have FINALLY made it below 200lbs!! This time last year I was 265lbs, and started my lifestyle change 1/4/12. It's been a ride this year but I will be six pack lean by summer for sure! Phone Post
12/21/12 3:17 PM
Ignore | Quote | Vote Down | Vote Up
vermonter
266 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 12032
Billy Yank - vermonter, voted up. That's an awesome way to help people here.

Thanks a lot man! I hate charging people for fitness and nutrition stuff and i'm trying to find a way to do it for a living while giving it away for free so I appreciate the good words and support.

Any way I can help, just let me know.
12/21/12 3:53 PM
Ignore | Quote | Vote Down | Vote Up
Motivated BJ
7 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/5/11
Posts: 608

for southpawww

 

12/21/12 3:55 PM
Ignore | Quote | Vote Down | Vote Up
Jiu Jitsu doesn't work
176 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/4/12
Posts: 246
vermonter -
Billy Yank - vermonter, voted up. That's an awesome way to help people here.

Thanks a lot man! I hate charging people for fitness and nutrition stuff and i'm trying to find a way to do it for a living while giving it away for free so I appreciate the good words and support.

Any way I can help, just let me know.
U will get your vote up later...thanx! Phone Post
12/26/12 11:52 AM
Ignore | Quote | Vote Down | Vote Up
vermonter
266 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Edited: 12/26/12 11:52 AM
Member Since: 1/1/01
Posts: 12047
Here's the tip for this week:


| Share | Email | Subscribe | Check IPs

Reply Post

You must log in to post a reply. Click here to login.