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S&C UnderGround >> Taku's Intervals and Blackjack


12/10/12 4:05 PM
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kmli
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Member Since: 10/24/03
Posts: 11
 
Can Taku's intervals be done in conjunction with Taku's Blackjack fitness? One in the morning, one in the evening maybe? Or is this just too much?
12/10/12 6:13 PM
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Taku
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Edited: 12/11/12 11:37 AM
Member Since: 1/1/01
Posts: 6363

Hey kmli,

What's up man? Could someone do both of these plans in the same day? Yes. Should they? That depends. If you bought a copy of blackjack, then you know that it has recommendations on how to integrate it with other programs.

What are your goals? By defining your goals clearly, it can help you determine what types of training as well as volume, frequency, intensity etc will be best.

Tell me more about what you hope to acomplish and we can probably help steer you in the right direction.

TAKU

 


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