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S&C UnderGround >> Return of the Kettlebell


12/16/12 1:03 PM
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TheRealMKL
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I was watching the DVD for this the other day and could not find on there where the routines are recommended for this program. Anyone have any idea on a breakdown for the program? I'd really like to not buy the book for the 4 pages that I'm sure it exists on. Phone Post
12/17/12 5:53 PM
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TheRealMKL
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anyone?
12/18/12 12:55 AM
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Kroger39
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I have a 9 page PDF that explains the whole RoTK program but it's too much to type out.
12/18/12 11:54 PM
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TheRealMKL
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Any chance you could email it? Phone Post
12/19/12 1:53 AM
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Kroger39
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sure
12/19/12 8:08 AM
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TheRealMKL
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Edited: 12/19/12 9:24 AM
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Just PM'd my email to you.

Thanks friend!
12/20/12 9:06 AM
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TheRealMKL
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ttt
12/20/12 1:48 PM
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Kroger39
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sent
12/20/12 5:53 PM
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TheRealMKL
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Got it, thanks my friend Phone Post
12/22/12 12:13 PM
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torquemada
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Anyway I can get a copy, bro? Phone Post
12/22/12 8:04 PM
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Kichigai X
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alternate 1-2 week blocks of long cycle clean and jerks with kettlebell snatch to press. 2-4-6/1-2-3 etc x 3-10 sets
12/22/12 8:04 PM
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Kichigai X
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tons of blog posts about this
12/23/12 8:44 AM
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TheRealMKL
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Got a little confused around the alternating sized bells section. Phone Post

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