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Health & Medical UnderGround >> Trim Fat and Build Muscle Diet

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1/2/13 2:59 PM
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blakergenco
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Member Since: 11/27/12
Posts: 1
 
I'm 15 years old, 140-145 lbs, and 5'10". I am training now MMA and have been since October of 2012. I am currently following a weight lifting program that will help me to bulk muscle but I believe from past experience that without a proper diet bulking muscle will not be a possibility. I feel as though I understand how to eat "right" but I still feel I need a more outlined approach that would show me how many grams of each macro nutrient I should eat on a daily basis.
1/24/13 2:04 PM
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X_Rated
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Edited: 01/24/13 2:04 PM
Member Since: 3/1/10
Posts: 22463

You're 15 years old? You can eat literally anything and everything you want. Seriously.

 

Okay, now that I got my jealousy for your metabolism out of the way... Basically cut out sugar, simple carbs, load up on protein and complex carbs


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