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UnderGround Forums >> UG fitness accountability challenge 2013!!


1/17/13 2:58 PM
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UGCTT_El Pescadero
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Sweet!! Have fun, eat at the Crab Cooker if you get the chance... Best Evaaaa Phone Post
1/18/13 2:59 AM
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UGCTT_SidRival
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UGCTT_El Pescadero - Sweet!! Have fun, eat at the Crab Cooker if you get the chance... Best Evaaaa Phone Post
Fights were dope!! We met Big John then ran into him at Denny's again on the way home and he remembered us. It was awesome. Also met Shane Del Rosario, War Machine, Tyron Woodley and Jimmy Smith. And we saw this guy we thought was Anderson Silva at first.. It was Cheick Kongo lol! To top it all off we witnessed an epic embrace between Frank Shamrock and Tito Ortiz! Phone Post
1/18/13 8:10 AM
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UGCTT_El Pescadero
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UGCTT_SidRival -
UGCTT_El Pescadero - Sweet!! Have fun, eat at the Crab Cooker if you get the chance... Best Evaaaa Phone Post
Fights were dope!! We met Big John then ran into him at Denny's again on the way home and he remembered us. It was awesome. Also met Shane Del Rosario, War Machine, Tyron Woodley and Jimmy Smith. And we saw this guy we thought was Anderson Silva at first.. It was Cheick Kongo lol! To top it all off we witnessed an epic embrace between Frank Shamrock and Tito Ortiz! Phone Post
Good times!!

Time for Health! Phone Post
1/18/13 3:28 PM
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UGCTT_SidRival
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How's everyone doing?! Been a ghost town in here the past 2 days haha. Hope everyone is finishing the week strong! Not gonna lie but I didn't do much yesterday since I was out of town all day for Bellator but I'm gonna get it in today. Today's quick tip coming up! Phone Post
1/18/13 3:30 PM
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UGCTT_El Pescadero
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UGCTT_SidRival - How's everyone doing?! Been a ghost town in here the past 2 days haha. Hope everyone is finishing the week strong! Not gonna lie but I didn't do much yesterday since I was out of town all day for Bellator but I'm gonna get it in today. Today's quick tip coming up! Phone Post
Lol... Been on it every fucking morning... Feeling good.

Get your Health Phone Post
1/18/13 3:55 PM
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UGCTT_SidRival
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Today's quick tip- 3 simple (yet strikingly difficult) ways to regulate ur metabolism!! 
 
I learned this tip from my specialist while rehabbing my esophagus after severe acid reflux (alcohol related) ate part of it (not good and EXTREMELY painful). I'll save that story another day though.. Here we go!
 
Step one.
Nothing. I repeat NOTHING, but water 3 hours before bed. This is the difficult part I was talking about and will require a bit of training and discipline. A lot of us like a snack before bed. Some of us even "need" it. But honestly u don't. And after a couple nights of suffering through it you'll be fine without it. Having the time period with only water helps flush what u ate throughout the day through ur system and rapidly increases the digestion process. This will be the hardest part as I've said several times but it really isn't once u get one a schedule with it.
 
Step 2. 
Morning water. 12-16 ounces of cold water first thing in the morning. This small amount of water will help flush anything left in the stomach after sleep, rehydrate ur vital organs, as well as giving ur metabolism a major kick start. 
 
Step 3. 
Eat something within an hour of waking up. This compliments the previous step and gets the process really rolling for the day. Doesn't have to be a full meal. Just something. A granola bar, a piece of fruit, one egg, some toast. Anything like that is perfect. 
 
So that's it. Follow those steps and I promise u will see change in the way ur metabolism works. It's worked wonders for me. Good luck everyone and hail the All Health Army!
1/18/13 4:10 PM
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UGCTT_SidRival
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Great job fapmaster! Phone Post
1/18/13 4:45 PM
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HitsToTheDome
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Quick check in...

Started at 175.4 on the 14th...weighed in today at 171. 4.4 pounds dropped so far in 4 days...

Mostly attributed from simple changes in my diet and eating habits. More water intake, better portion control and eating more often (which is actually the hardest thing for me as I'm used to 1 or 2 larger meals later in the day/night where as now I'm trying/forcing to get in 4-5 throughout the entire day), cut out the extra snacks/sugars/sodas/etc. Nothing but water before sleep. Basically, if my body doesn't need it I'm not going to feed it!

My first goal was 172 by February 1st so I'm ahead of schedule (as I had hoped) but my overall goal isn't to just drop, but maintain. I've always been able to drop pretty easily as long as I'm doing the right things, but I gain it back even quicker when doing the wrong things. Just need to keep my goals in mind and keep moving forward.

NO LOOKING BACK FATTIES...UNLESS IT'S IN A MIRROR FOR MOTIVATION!

ALL HEALTH!
1/18/13 6:09 PM
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UGCTT_SidRival
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HitsToTheDome - Quick check in...

Started at 175.4 on the 14th...weighed in today at 171. 4.4 pounds dropped so far in 4 days...

Mostly attributed from simple changes in my diet and eating habits. More water intake, better portion control and eating more often (which is actually the hardest thing for me as I'm used to 1 or 2 larger meals later in the day/night where as now I'm trying/forcing to get in 4-5 throughout the entire day), cut out the extra snacks/sugars/sodas/etc. Nothing but water before sleep. Basically, if my body doesn't need it I'm not going to feed it!

My first goal was 172 by February 1st so I'm ahead of schedule (as I had hoped) but my overall goal isn't to just drop, but maintain. I've always been able to drop pretty easily as long as I'm doing the right things, but I gain it back even quicker when doing the wrong things. Just need to keep my goals in mind and keep moving forward.

NO LOOKING BACK FATTIES...UNLESS IT'S IN A MIRROR FOR MOTIVATION!

ALL HEALTH!

Fuck yeah!

1/18/13 6:09 PM
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UGCTT_SidRival
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Edited: 01/18/13 6:09 PM
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Fucking double!

1/19/13 10:19 AM
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UGCTT_El Pescadero
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Grinding out the Cardio... Jamming to 80's Cardio Mix on Pandora... Shits the Kine!

War All Health Phone Post
1/19/13 11:49 AM
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fightsfan
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TEAM HEALTH TOP TEAM..................

good idea, stay with it.

They say that announcing your intentions can be galvanating, burning your bridges .

Although it did not work out well for the FATASS RUSHFIT GUY last year.
1/19/13 12:35 PM
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UGCTT_SidRival
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All Health Top Team. I like it. War AHTT! Phone Post
1/19/13 1:24 PM
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UGCTT_El Pescadero
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UGCTT_El Pescadero -  Grinding out the Cardio... Jamming to 80's Cardio Mix on Pandora... Shits the Kine!

War All Health Phone Post

1/19/13 3:08 PM
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UGCTT_El Pescadero
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TheFapMaster - Very nice El Pescadera!!
Silly Rabbit I'm a Boy Phone Post
1/19/13 3:45 PM
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UGCTT Captain America
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UGCTT_El Pescadero -
TheFapMaster - Very nice El Pescadera!!
Silly Rabbit I'm a Boy Phone Post
Hahaha! Phone Post
1/19/13 6:20 PM
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UGCTT_SidRival
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UGCTT_El Pescadero -
UGCTT_El Pescadero -  Grinding out the Cardio... Jamming to 80's Cardio Mix on Pandora... Shits the Kine!

War All Health Phone Post

Likes beast! I'm looking into a stand that attaches to my mountain bike that floats the back tire so I can ride it at home. Want to check out some spin videos to work on at the house. Phone Post
1/19/13 8:43 PM
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UGCTT_SidRival
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TheFapMaster - Just got back from the gym. Ran 3 miles in 28.45, and then did intervals on the stairs for 10 minutes. Burned about 500 calories total. Beat, legs hurt from yesterdays workout...time to sit down and watch tonights fights.
Damn son! Solid time for 3 miles. Phone Post
1/20/13 9:15 AM
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UGCTT_El Pescadero
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6:15AM ... The Healthing Hour!! Phone Post
1/20/13 9:19 AM
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UGCTT_El Pescadero
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TheFapMaster - Just got back from the gym. Ran 3 miles in 28.45, and then did intervals on the stairs for 10 minutes. Burned about 500 calories total. Beat, legs hurt from yesterdays workout...time to sit down and watch tonights fights.
Nicely done!!! Phone Post
1/20/13 3:09 PM
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UGCTT_El Pescadero
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Was a ghost town in the Gym this morning

 

 

1/20/13 4:05 PM
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UGCTT_El Pescadero
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HEALTH Phone Post
1/20/13 5:37 PM
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UGCTT_SidRival
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Damn Pesc! Get a recovery day in lol. I'm ready to hit it hard tomorrow. Phone Post
1/20/13 5:48 PM
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UGCTT_El Pescadero
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No need... All of you must buy! 

 

Best Health Ever! 

1/20/13 5:56 PM
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MartialArtsMixed
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I'm running the la marathon for the 3rd time this year and hope to move on to triathlons next year. Phone Post

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