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UnderGround Forums >> Dean Lister /Williams MMA Guard Thread


1/10/13 8:26 AM
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Hargreaves
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http://www.youtube.com/watch?v=X6ukToLdOAE


http://www.youtube.com/watch?v=gbVgYll0Sok&list=UUxyN3dvmXLByqsiK-s8-lWw&index=45

part 2


http://www.youtube.com/watch?v=D6J_hAdrwe8&list=UUxyN3dvmXLByqsiK-s8-lWw&index=39

part 3

http://www.youtube.com/watch?v=Wy8uoZLlMxc&list=UUxyN3dvmXLByqsiK-s8-lWw&index=41


omoplata sets up drill and Dean talks about Eddie

http://www.youtube.com/watch?v=_YJpDs5nWdk&playnext=1&list=PLUp5cK7hOo_yCLR0VwKdrwDisjriuFQrc&feature=results_main

http://www.youtube.com/watch?v=PLYbeEeHR0M

Eddie and Shawn Williams exchange info on the same subject above.

http://www.youtube.com/watch?v=phPPjWRcOKc

These vids are Golden


blue name please post these
1/10/13 8:49 AM
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TommyRSU
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sub Phone Post
1/10/13 9:31 AM
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Hargreaves
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at 2:44 Roger teaches the same position at Black house

http://www.youtube.com/watch?v=qKdPWUpxaFY

1/10/13 9:36 AM
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jasonhightower
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Dean Lister Reverse Kimura from Omoplata

1/10/13 9:37 AM
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jasonhightower
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Dean Lister Gogoplata

1/10/13 9:38 AM
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jasonhightower
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Dean Lister Omoplata to Triangle

1/10/13 9:38 AM
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sitchpack
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Braulio rocks this quite a lot in comps. 

1/10/13 9:39 AM
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jasonhightower
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Dean Lister Omoplata Setups

1/10/13 9:40 AM
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jasonhightower
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Dean Lister Omoplata Setup Warmup Drills

1/10/13 9:41 AM
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Rival School
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Use this a lot

In for references Phone Post
1/10/13 9:41 AM
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jasonhightower
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TekNik31 - Leg Loop Guard Attacks

1/10/13 9:44 AM
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jasonhightower
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This Week in BJJ - Episdoe 9 Part 2

Eddie Bravo and Shawn Williams

1/10/13 9:51 AM
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Lazer MMA
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TTT
1/10/13 10:11 AM
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jasonhightower
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Black House MMA: Roger Gracie Speaks about Training at Black House for Strikeforce

1/10/13 3:46 PM
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Hargreaves
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thank you for posting these

TTT
1/10/13 4:06 PM
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TheThrill
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For later on my computer Phone Post
1/10/13 8:04 PM
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Hargreaves
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For all the green names out there what is your thoughts on this guard?


Pro's and Cons of the position



be interesting to here the high level grapplers info on the position as well.
1/10/13 8:31 PM
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Hargreaves
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ttt
1/10/13 8:47 PM
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cheesesteak
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jasonhightower - 

Dean Lister Omoplata Setups


its amazing how many times i've been in that situation and not known about a reverse kimura being there. Fuckin A...Dean Lister is the shit!
1/10/13 9:34 PM
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jasonhightower
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cheesesteak -
jasonhightower - 

Dean Lister Omoplata Setups


its amazing how many times i've been in that situation and not known about a reverse kimura being there. Fuckin A...Dean Lister is the shit!
No kidding... The art of simplicity is so commonly overlooked. Phone Post
1/10/13 10:18 PM
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DreamMMA
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In. Phone Post
1/10/13 10:36 PM
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Hargreaves
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I really like shawns options on here and I like how Dean Lister really shows the faults of the rubber guard and why her prefers his version.

This Lister/Williams Guard is something special

1/10/13 11:29 PM
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Naderhood
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Serb Phone Post
1/11/13 12:12 AM
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burner22
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Awesomeness. thanks OP Phone Post
1/11/13 1:07 AM
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burner22
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Hargreaves - I really like shawns options on here and I like how Dean Lister really shows the faults of the rubber guard and why her prefers his version.

This Lister/Williams Guard is something special

Where does lister talk about the rubber guard? Phone Post

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