UnderGround Forums
 

S&C UnderGround >> C2 Benchmarking Question.

| Share | Email | Subscribe | Check IPs

1/15/13 1:24 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23847
 
I'm currently rowing 2000m in 10min but want to set some goals for myself. Need some input. Phone Post
1/15/13 1:29 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23848
Oh and I'm a big old fat guy who's starting Taku's stupid intervals right away and his equally stupid BlackJack program with an even stupider weight vest. Phone Post
1/15/13 2:34 PM
Ignore | Quote | Vote Down | Vote Up
Taku
174 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 6425

Hey Sagiv Lapkin's #1 Fan,

I think you can get a PDF training manual for the Concept 2 which has tons of info in it.

http://concept2.co.uk/training/cross_training_guides

If you don't mind me asking, where did you get your copy of Black-Jack?

Thanks,

TAKU

1/15/13 4:50 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23849
Some jackass named Liam sold it to me ;-)

Jonathan K Phone Post
1/15/13 4:59 PM
Ignore | Quote | Vote Down | Vote Up
Taku
174 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 6427

Hey...Sweet!!

JK...What's up man?? Happy New Year!! Howz the family?

Shoot me an e-mail so we can catch up.

TAKU

1/15/13 5:07 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23850
I moved companies and don't have your contacts any more. PM me your details and lets catch up. Phone Post
1/16/13 8:23 AM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23851
2300m in 10min (first thing in the AM). Phone Post
1/16/13 3:11 PM
Ignore | Quote | Vote Down | Vote Up
Taku
174 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 6430

Hey JK,

tried to PM you. If it does not come trough, just shoot me an e-mail @ strengthonline@yahoo.com

TAKU

1/18/13 5:52 PM
Ignore | Quote | Vote Down | Vote Up
dc1000
52 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/19/06
Posts: 4742
Sagiv Lapkin's #1 Fan - I'm currently rowing 2000m in 10min but want to set some goals for myself. Need some input. Phone Post
I row about out once or twice a month and have a 7:30 2000m

That is a hell ride.


What is your. 500 time?

How many pulls per minute? Phone Post
1/18/13 5:54 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23869
dc1000 -
Sagiv Lapkin's #1 Fan - I'm currently rowing 2000m in 10min but want to set some goals for myself. Need some input. Phone Post
I row about out once or twice a month and have a 7:30 2000m

That is a hell ride.


What is your. 500 time?

How many pulls per minute? Phone Post
Not sure but I will find our tomorrow morning. Phone Post
1/18/13 5:54 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23870
Is 3km in 10min a psychotic goal? Phone Post
1/18/13 6:23 PM
Ignore | Quote | Vote Down | Vote Up
dc1000
52 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/19/06
Posts: 4743
Sagiv Lapkin's #1 Fan - Is 3km in 10min a psychotic goal? Phone Post
Why not work on just getting the 2k lower?



Do you do sprints too? 500's? Phone Post
1/18/13 6:57 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23871
Yes but my 10 min goal is based on my 10 min fasted cardio first thing in the morning. I do want a quick 2km time and will be starting Taku's intervals shortly. Phone Post
1/19/13 2:58 AM
Ignore | Quote | Vote Down | Vote Up
Chocolate Shatner
258 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 32317
Sagiv Lapkin's #1 Fan -  Some jackass named Liam sold it to me ;-)

Jonathan K Phone Post

Rule #1: Don't talk about Fight Club.

Rule #2: DO NOT Talk about Fight Club.

Rule #3: Never trust anybody named Liam.
1/19/13 6:23 PM
Ignore | Quote | Vote Down | Vote Up
Sagiv Lapkin's #1 Fan
227 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 2/16/05
Posts: 23885
lol! Phone Post
1/20/13 3:25 PM
Ignore | Quote | Vote Down | Vote Up
Taku
174 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 6445

Hey JK,

Left my e-mail above. Drop me a line when you get a chance.

TAKU

1/22/13 11:36 PM
Ignore | Quote | Vote Down | Vote Up
Ashilles
20 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/28/10
Posts: 833
In. Currently row .500 at 1:34 but when I try to beat that time I have been getting slower

I think less strokes more power on the recommendation of a mate. Currently 33spm

Rowing 7:54 for 2000m but haven't been able to replicate recently. Always get within 10 seconds. Phone Post
1/23/13 5:29 AM
Ignore | Quote | Vote Down | Vote Up
dc1000
52 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/19/06
Posts: 4748
this morning i am doing 500M sprints. think i should hit around 1:32 or so for the first one

1/23/13 7:16 AM
Ignore | Quote | Vote Down | Vote Up
dc1000
52 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/19/06
Posts: 4749
1:33. 1:36. 1:41. 1:42


Not the best not the worst. Phone Post

| Share | Email | Subscribe | Check IPs

Reply Post

You must log in to post a reply. Click here to login.