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S&C UnderGround >> Tell me about muscle bellies, muscle length, etc


1/18/13 1:49 PM
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jw234
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Tell me about muscle bellies, muscle length, etc, and how that affects strength and performance. Phone Post
1/18/13 1:59 PM
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419
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Flex your bicep with your knuckles pointed towards you and measure the gap in the crook of your arm with the fingers from your other hand. People with a large gap have short muscle bellies in their bicep, and generally, everywhere else.

Longer muscle bellies have more potential for growth, which generally means more strength.
1/18/13 2:08 PM
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Wiggy
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You can't change yours, so you might as well just improve your own personal capabilities and not worry about it.

Wiggy - http://www.workingclassfitness.com

1/18/13 2:14 PM
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Taku
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Edited: 01/18/13 2:15 PM
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Genetics determine muscle belly length, as well as a host of other things. You can not change these factors.

TAKU

P.S. That's my arm on the right, and WIGGY's Arm on the left.

1/18/13 4:41 PM
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Wiggy
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Dillon....I mean...TAKU!! YOU SONOFABITCH!
1/22/13 10:18 AM
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HULC
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I don't actually think the guy on the right has a short muscle belly length, he's just skinny.

So chin up Taku! ;)

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