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UnderGround Forums >> Mike DOLCE DIET Q&A Wed 8:00 PM ET


2/12/13 7:55 PM
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UGCTT_Dinamita
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Best snacks or bars to eat between meals? Phone Post
2/12/13 8:15 PM
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JamesDean57
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Really appreciate you doing this.
What do you recommend for a sweet tooth.
2/12/13 8:19 PM
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berger
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I would love to hear your thoughts on the Wheat Belly book and the idea that wheat in its modern form is no longer good for anyone. Is this just incorrect, or maybe just taken too far and moderation is the key? Phone Post
2/12/13 8:52 PM
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sevr1
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What is your favorite easy to prepare, healthy meal?

Eating right can be expensive. What are some inexpensive meal ideas?
2/12/13 9:10 PM
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UGCTT_SidRival
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Edited: 02/12/13 9:11 PM
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I did this haha. I'm sure it would have happened eventually but I got the ball rolling this afternoon. Awesome and ur welcome haha.

Phone Post

 

Edit: ps Wednesday is my birthday and my blue is up on the 21st.. Just in case anyone wants to help a brother out :)

2/12/13 9:12 PM
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UGCTT_El Pescadero
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UGCTT_SidRival -

I did this haha. I'm sure it would have happened eventually but I got the ball rolling this afternoon. Awesome and ur welcome haha.

Phone Post

 

Edit: ps Wednesday is my birthday and my blue is up on the 21st.. Just in case anyone wants to help a brother out :)

Gd man Phone Post
2/12/13 9:23 PM
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snowman95
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sub for answers
2/12/13 9:37 PM
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UGCTT_SidRival
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Questions I had off the top of my head..

How much of getting into shape is working out and how much is diet?

What is a healthy workout regimen (i.e. cardio m/w/f and strength t/t/s)?

How much is too much?

Long distance running for mma conditioning, good or bad? Phone Post
2/12/13 9:37 PM
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Cementhead
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Hi Mike,

Is it better to workout in the morning (which is near impossible for me with 3 kids) or at night when I am super tired and less motivated lol. Serious question. Love the recipes in your book by the way.
2/12/13 10:15 PM
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Ray Elbe
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Thoughts on interval swimming...as I've been running for cardio for years, no alternating swimming which seems to be lower impact, just not sure if the workout transfers the same Phone Post
2/12/13 10:45 PM
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quarcus
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What protein source has the best amino acid profile for recovery? How many grams of protein do you Allow per meal? And also maintenance caloric needs calculation/ macro split. Thank you. Phone Post
2/12/13 10:45 PM
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pray for japan
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in Phone Post
2/12/13 10:56 PM
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gooddoc
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2 words

Nutella sandwiches

Discuss. Phone Post
2/12/13 11:54 PM
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UGCTT_SidRival
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Ray Elbe - Thoughts on interval swimming...as I've been running for cardio for years, no alternating swimming which seems to be lower impact, just not sure if the workout transfers the same Phone Post
This is an excellent question I've always wondered also. Running vs swimming. What's the deal? Phone Post
2/12/13 11:57 PM
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UGCTT_SidRival
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How much water should we drink a day? I've heard a good measurement is half your body weight in ounces (i.e. I weigh approx 170 lbs, therefore I should drink at least 85oz of water a day). Is this true?

Also how does homemade unsweetened ice tea measure up against water? I drink as much water as I can but I love me some tea. Phone Post
2/13/13 12:08 AM
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gooddoc
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Tom Lawlor -
What do you recommend for post workout?
Whey and simple carbs Phone Post
2/13/13 1:22 AM
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Ceelo
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Thanks for doing this. My question

I am 6'5 1/2 250lbs, my goal is 270lbs of muscle mass, How can I accomplish this? What would be the best way to attack it? What Supplements should I be using? Thank you again.
2/13/13 1:50 AM
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ArtisticStrength
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Do you have your athletes count their calories or do they go off of how they feel? Phone Post
2/13/13 1:57 AM
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ThatKickDidntHuroooohhhhhhhh
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trblesum13 -  How do you keep your goatee so frigging sexy. Phone Post

This is an important question.

2/13/13 3:33 AM
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Letibleu
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If someone knows nothing about weight loss and working out, how should they proceed?

2/13/13 7:19 AM
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Kevin bacon
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S-s-subudio Phone Post
2/13/13 7:54 AM
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Tilla
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How much does it cost the likes of Sonnen, Vitor, Hendricks etc to have you in their camp?
2/13/13 9:21 AM
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Cyril Jeff
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Mike! thoughts on HIIT vs other, more common cardio methods (i.e. running long distances)

2/13/13 10:04 AM
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RedDragonUK
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In for the education Phone Post
2/13/13 10:07 AM
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MrQ
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CindyO -

Have you heard of FitnessVT.com? If so, what's your opinion of this system?

 

Cindy

Haha interesting on so many levels... Phone Post

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