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UnderGround Forums >> Mike DOLCE DIET Q&A Wed 8:00 PM ET


2/13/13 11:03 AM
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BrCutter
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Subd Phone Post
2/13/13 11:49 AM
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Barbalos
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How big of a factor is your personal relationship with a client, outside of the literal diet / regimen itself?
2/13/13 1:02 PM
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Vril
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How active are you in the fight against GMOs?  BOOM!

2/13/13 2:04 PM
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Nick Diaz Fan
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Edited: 02/13/13 2:11 PM
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I'm 5'10" 198lbs 12% body fat, I want to be 220lbs 8% body fat.
What's the best way to bulk up quickly and efficently whilst lowering body fat?

Big fan of your podcast it's awesome!


2/13/13 2:29 PM
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UGCTT Molsonmuscle360
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I know you do a lot of weight loss stuff, but I'm 5'11 and 135.  I eat three squares a day, and I don't even really work out much anymore, but I still don't put on weight....Any tips?

2/13/13 2:31 PM
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Sho_Gunn
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Letibleu - 

If someone knows nothing about weight loss and working out, how should they proceed?


2/13/13 3:44 PM
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CindyO
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MrQ - 
CindyO -

Have you heard of FitnessVT.com? If so, what's your opinion of this system?

 

Cindy

Haha interesting on so many levels... Phone Post

Really? Tell me about it, please. Thanks.

 

Cindy

2/13/13 4:11 PM
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Sudo21
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Hey Mike,

- best natural probiotics? Kefir is good or bad?
- some foods you recommend for gastritis, if you have experience with it?
- three best strength exercises for MMA/grappling?
- when is Thiago Alves coming back?

Thanks man!
2/13/13 4:28 PM
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PoundforPound
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Can you give a good bodyweight exercise routine to follow?
2/13/13 5:01 PM
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Robbied01
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In Phone Post
2/13/13 5:13 PM
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UGCTT_mrzipplokk
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Tilla - How much does it cost the likes of Sonnen, Vitor, Hendricks etc to have you in their camp?

I think that's an interesting question Tilla. But I doubt we'll get an answer on that. I would imagine fee's vary fr situation to situation.

But maybe we'll get a general reply. Thanks for adding though, appreciated.

2/13/13 5:22 PM
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RickStorm
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No question from me that hasnt already been posted, just wanted to say thanks Mike

Portland Wolfpack in da house

2/13/13 5:26 PM
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Tilla
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UGCTT_mrzipplokk - 
Tilla - How much does it cost the likes of Sonnen, Vitor, Hendricks etc to have you in their camp?

I think that's an interesting question Tilla. But I doubt we'll get an answer on that. I would imagine fee's vary fr situation to situation.

But maybe we'll get a general reply. Thanks for adding though, appreciated.


No problem :-)

Mike, what happens if the fighters that I mentioned are all scheduled to fight on the same card or within a short amount of time between each other but live MILES APART from one-another? How do you deal with that kind of problem?
2/13/13 5:27 PM
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UGCTT_mrzipplokk
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Mike - how would you get Cyborg down to a healthy 140 lbs, able to make a 5 pound water cut at fight time without her feeling like she lost all her power ?

2/13/13 6:11 PM
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Vril
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Edited: 02/13/13 7:15 PM
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Could your diet help Overeem get back into shape?

http://24.media.tumblr.com/e9adce8f647568bca3f68c9d715e1a17/tumblr_mhlynfTazm1s1tbhio1_500.jpg

BOOM!

2/13/13 7:13 PM
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UGCTT_mrzipplokk
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2/13/13 7:18 PM
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strengthcoach
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Hey guys!
I'm getting ready to start answering your questions but wanted to ask the best way to do it?
Should I copy and paste your question into my new reply each time with my answer or can I quote a post directly like many of you seem to do. Am I missing that link / button?
Thanks!
-Mike Dolce
2/13/13 7:23 PM
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UGCTT_mrzipplokk
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Either way.  Over on the right you can hit the quote button if you want.

2/13/13 7:24 PM
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UGCTT_mrzipplokk
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Edited: 02/13/13 7:24 PM
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2/13/13 7:24 PM
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Flyers179
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Vril - 

 

Could your diet help Overeem get back into shape?

http://24.media.tumblr.com/e9adce8f647568bca3f68c9d715e1a17/tumblr_mhlynfTazm1s1tbhio1_500.jpg

BOOM!


Wow, did not realize the difference!
2/13/13 7:26 PM
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RickStorm
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Edited: 02/13/13 7:26 PM
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strengthcoach - Hey guys!
I'm getting ready to start answering your questions but wanted to ask the best way to do it?
Should I copy and paste your question into my new reply each time with my answer or can I quote a post directly like many of you seem to do. Am I missing that link / button?
Thanks!
-Mike Dolce

 

Best way is to probably quote

 

*edit*

I see Mr Zipp beat me to it

 

2/13/13 7:27 PM
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caseharts
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Who are you currently working for fighter wise? Phone Post
2/13/13 7:28 PM
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caseharts
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Who do you want to work with in the sense that you think you could really help them. Phone Post
2/13/13 7:28 PM
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OneGloveJimmerson
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Subbed For SERIOUS KNOWLEDGE DROPPING
2/13/13 7:29 PM
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Flyers179
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strengthcoach - Hey guys!
I'm getting ready to start answering your questions but wanted to ask the best way to do it?
Should I copy and paste your question into my new reply each time with my answer or can I quote a post directly like many of you seem to do. Am I missing that link / button?
Thanks!
-Mike Dolce

Upper right hand side of each post Mike. Thanks for doing this.

I'm currently recovering from a torn labrum. Not exercising like I'm used to and ballooned from a very lean 175-185 to 220. I'm currently on a diet that consists of a lot of fish (flounder, salmon, cod, trout) on a bed of greens. I'm back down to 203 within of month of starting to diet.

Do you believe though I am in any way hindering my body's ability to recover from injuries by eating a calorie restrictive high protein/fat diet?

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