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UnderGround Forums >> Mike DOLCE DIET Q&A Wed 8:00 PM ET


2/14/13 12:08 AM
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CindyO
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Nick Diaz Fan - 
I'm 5'10" 198lbs 12% body fat, I want to be 220lbs 8% body fat.
What's the best way to bulk up quickly and efficently whilst lowering body fat?

Big fan of your podcast it's awesome!



Pfft!!! RULES!!!

 

Cindy

2/14/13 12:09 AM
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CindyO
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RickStorm - 

No question from me that hasnt already been posted, just wanted to say thanks Mike

Portland Wolfpack in da house


I'm gonna vote you UP for this post and logo!!! I loved the IFL!

 

Cindy

2/14/13 12:12 AM
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CindyO
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strengthcoach - 
CindyO - 

Have you heard of FitnessVT.com? If so, what's your opinion of this system?

 

Cindy


Hi Cindy, I have heard of Fitness VT. Their system seems to be clean as far as I can tell from their website. I have not seen their meal plans or complete philosophies. Their approach seems to be honest but their price seems to be very high.
You can obtain my books THE DOLCE DIET LIVING LEAN or the LIVING LEAN COOKBOOK for $9.99 on iTunes & Kindle and not have to spend another dime on a lifer plan again.
Fitness VT charges from $40 per month to over $300 per month.
I'm not trying to plug my books or bash what may be a good program but highlighting options. We have over 4,500 testimonials favorited on my twitter account @TheDolceDiet from people who are losing dozens to over 100 pounds from just reading one book.

Thanks Mike:)

 

Cindy

2/14/13 12:20 AM
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CindyO
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GROUNDnLB -  I eat relatively healthy, but I do have a sweet tooth. I make relatively healthy oatmeal chocolate chip cookies. (Healthy compared to store bought)

Is there truly a huge difference between 100% whole wheat flour and unbleached?

Also, is gluten the devil, or is it something I don't really need to cut out? Phone Post

Recipe for said healthy oatmeal cc cookies? This thread is making me hungry:(

 

Cindy

2/14/13 12:37 AM
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Moke
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Quinoa chia seeds avocado kale red grapes


You'd go the rest of your life without any animal protein?
2/14/13 12:42 AM
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caseharts
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Thanks! Phone Post
2/14/13 12:47 AM
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JLSteckley
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Sub Phone Post
2/14/13 1:04 AM
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Funaki Masakatsu #1
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ttt Phone Post
2/14/13 1:50 AM
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da Vinci 81
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2/14/13 2:15 AM
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RONINXOM
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Sub for later Phone Post
2/14/13 2:27 AM
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UGCTT_SidRival
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I believe this was a huge success! Thank u so much Mike for taking the time to stop in and do this. We all know as the best in the business, ur time isn't cheap, and we are very lucky to have had this honor. There is a wealth of knowledge in this thread now that couldn't have been amassed without u. I feel like I speak for all of us when I say, for that we are truly grateful. Also would like to personally thank u for the book offer. I will DM u tomorrow. This was awesome! Phone Post
2/14/13 2:35 AM
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tres_equis_666
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2/14/13 2:52 AM
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Sudo21
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Great! Thanks Mike.
2/14/13 6:21 AM
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charliedelta1000
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What a great resource- and free for everyone. Thanks to all who organised this and Mr. Dolce himself!
2/14/13 9:17 AM
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compaqmac
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Sub for later Phone Post
2/14/13 9:41 AM
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thebigsexybeast
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Mr. Dolce, I'm diabetic and I wanted yo know if your books and programs are diabetic friendly? If not, do you have knowledge in diabetes and do you plan on writing a book for diabetic fighters or a program? You're a wizard Mr. Dolce, thank you VERY MUCH for your time...The Beast Has Spoken.............! Phone Post
2/14/13 11:30 AM
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UGCTT_mrzipplokk
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Mixed Martial Arts LLC, Moderator

TTT for anyone who missed this

2/14/13 11:46 AM
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Nucky
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strengthcoach - 
Nucky - 

Hey Mr. Dolce,

How come you make what seems to be outlandish claims of insert fighter here has cut an extreme amount of weight or has bulked up with crazy amount of muscle in short period of time under your guidance but lack Weight scale pics?  

Furthermore can we start to see the weight scale pics so we can put the doubt to rest with actual fact number weight of fighters you are coaching, thanks again.


Not sure what you're talking about. We don't make outlandish claims wer'e simply tweeting or showing pictures in a 'fly on the wall inside our camps. The claims may seem outlandish because you are not used to seeing what we do every day.

For example, with Thiago Alves in Sydney, we posted video of him on the scale the night before weigh-ins 177, morning of weighins 171 in his hotel room, official ufc weighins 170, on his scale a few hours after weighins 197 and before he left for the venue on fight day 195.
Don't think we can do any better.

We are often filmed during fight week and many of these stories are documented on the UFC behind the scenes option on the dvds.

Thanks for clearing that up, and thanks for the other info on other peoples questions.

2/14/13 11:57 AM
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GROUNDnLB
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CindyO -
GROUNDnLB -  I eat relatively healthy, but I do have a sweet tooth. I make relatively healthy oatmeal chocolate chip cookies. (Healthy compared to store bought)

Is there truly a huge difference between 100% whole wheat flour and unbleached?

Also, is gluten the devil, or is it something I don't really need to cut out? Phone Post

Recipe for said healthy oatmeal cc cookies? This thread is making me hungry:(

 

Cindy

1 cup low fat margerine (melted)
2 eggs
1/2 cup brown sugar
2 Tbsp vanilla
1/2 cup brown sugar
1/2 cup truvia (or another natural sweetener)
1 cup unbleached flour
2 cups quick oats
1 tsp baking powder
1 cup chocolate chips

Mix it up in that order, put dough on a non stick pan, bake at 350 Celcius for 15-19 minutes, depending on the size of your cookies. (Bake until slightly golden brown on top)

This recipe is 20% the saturated fat of a normal choc chip cookie.

Happy eating! Phone Post
2/14/13 12:02 PM
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UGCTT_mrzipplokk
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I sub raisins for the chocolate, but that thar am's a goodin ' !

2/14/13 12:58 PM
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NdrCntrl
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TTT Phone Post
2/14/13 1:03 PM
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EpicE11even
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Subbed to read later. From what I read this was an amazing thread! Phone Post
2/14/13 1:33 PM
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BrattMamley
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what a great read. Thanks Dolce! Great podcast. Just had my sister order living lean!

2/14/13 1:40 PM
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sitchpack
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Thanks again to all that makes this happen, if you can afford it I suggest you buy a blue name to support the UG, and to continue to offer us such outstanding opportunities like this and the UG meet ups with Dana.

Well done to Kirik, Dolce, and all involved for this effort.

2/14/13 3:24 PM
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chrisbaker
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. Phone Post

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