UnderGround Forums
 

S&C UnderGround >> Competition Results and Vid


3/16/13 9:59 AM
Ignore | Quote | Vote Down | Vote Up
JamesDean57
31 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/30/13
Posts: 116
And bench, I'm to sexy for my shirt.
3/17/13 9:28 AM
Ignore | Quote | Vote Down | Vote Up
LCSULLA
8 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 9/11/03
Posts: 235
Those were some sweet lifts. Congrats, man!!
3/17/13 3:56 PM
Ignore | Quote | Vote Down | Vote Up
Tilla
Send Private Message Add Comment To Profile

Member Since: 10/13/12
Posts: 800
Snap city with that DL form...
3/17/13 7:25 PM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4239
Thanks guys, and LOL at the song choices. I was considering the Price is Right theme song too...
3/17/13 7:31 PM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4240
Tilla - Snap city with that DL form...

I am not sure if you are serious or not but I will address this anyway.

I started playing around with a Konstantinov Dl style and it felt really good. Tons of speed off of the floor. You need a ton of lat and ab strength to make it work properly, also I can feel my quads and glutes working way harder with this form. It makes me feel like I am leg pressing the floor rather than lifting up on a bar. (If that makes sense) I have added more quad and lat work into my training to help this.

I am pretty experienced so I know how things should feel when I am lifting. I wouldn't recommend a beginner or novice to try this form.
3/17/13 8:43 PM
Ignore | Quote | Vote Down | Vote Up
kyle47129
5 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 10/31/10
Posts: 240
What do you like to for extra quad work? Phone Post
3/17/13 10:00 PM
Ignore | Quote | Vote Down | Vote Up
AdrianK
52 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/14/02
Posts: 4051
http://www.youtube.com/watch?v=5NP7YodXpTM
3/18/13 8:49 AM
Ignore | Quote | Vote Down | Vote Up
Tilla
Send Private Message Add Comment To Profile

Member Since: 10/13/12
Posts: 809
jeremy hamilton - 
Tilla - Snap city with that DL form...

I am not sure if you are serious or not but I will address this anyway.

I started playing around with a Konstantinov Dl style and it felt really good. Tons of speed off of the floor. You need a ton of lat and ab strength to make it work properly, also I can feel my quads and glutes working way harder with this form. It makes me feel like I am leg pressing the floor rather than lifting up on a bar. (If that makes sense) I have added more quad and lat work into my training to help this.

I am pretty experienced so I know how things should feel when I am lifting. I wouldn't recommend a beginner or novice to try this form.

I was serious, as your back was rounded as hell.

Great numbers, though. Was there a cash prize at stake?
3/18/13 9:23 AM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4241
AdrianK - http://www.youtube.com/watch?v=5NP7YodXpTM

LOL This is a perfect video re the snap city comment.
3/18/13 9:28 AM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4242
Extra quad work is extreme close stance high bar pause squats, and a quad hip developer made by Westside Barbell, as seen here...

http://westsidebarbellperformance.wordpress.com/2011/09/08/new-patented-hamstring-and-hip-developers/

That thing is nuts for quad strength.
3/18/13 10:22 AM
Ignore | Quote | Vote Down | Vote Up
vermonter
87 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 12386
"It's Raining Men" IMO.
3/18/13 11:08 AM
Ignore | Quote | Vote Down | Vote Up
None So Blind
213 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 15299
jeremy hamilton - Extra quad work is extreme close stance high bar pause squats, and a quad hip developer made by Westside Barbell, as seen here...

http://westsidebarbellperformance.wordpress.com/2011/09/08/new-patented-hamstring-and-hip-developers/

That thing is nuts for quad strength.

Holy shit.

In past lives, those Westside dudes had to have been the guys that invented torture chambers and shit like that :-P
3/18/13 3:21 PM
Ignore | Quote | Vote Down | Vote Up
tristar
19 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 12/13/02
Posts: 14562
None So Blind - 
jeremy hamilton - Extra quad work is extreme close stance high bar pause squats, and a quad hip developer made by Westside Barbell, as seen here...

http://westsidebarbellperformance.wordpress.com/2011/09/08/new-patented-hamstring-and-hip-developers/

That thing is nuts for quad strength.

Holy shit.

In past lives, those Westside dudes had to have been the guys that invented torture chambers and shit like that :-P

haha. I tried it out a few months ago. it's killer
3/19/13 9:45 AM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4245
tristar - 
None So Blind - 
jeremy hamilton - Extra quad work is extreme close stance high bar pause squats, and a quad hip developer made by Westside Barbell, as seen here...

http://westsidebarbellperformance.wordpress.com/2011/09/08/new-patented-hamstring-and-hip-developers/

That thing is nuts for quad strength.

Holy shit.

In past lives, those Westside dudes had to have been the guys that invented torture chambers and shit like that :-P

haha. I tried it out a few months ago. it's killer

Haha it is a killer, not far off from torture. The first few times I used it my quads were cramping up like crazy.
3/19/13 9:47 AM
Ignore | Quote | Vote Down | Vote Up
jeremy hamilton
160 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 4246
BernardHopkins - someone needs to make a meme with you on it saying "do you even lift?"

Nah, there are plenty of guys that look the part more than I do. Dan Green for one looks like a cartoon character.
3/19/13 5:23 PM
Ignore | Quote | Vote Down | Vote Up
DrearyWalrus
21 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 9/3/10
Posts: 132
Awesome lifts man. Congrats! Phone Post

Reply Post

You must log in to post a reply. Click here to login.