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S&C UnderGround >> Battle Rope workouts- how should I progress?


3/14/13 6:28 PM
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MushroomHead
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I got my battle rope yesterday and did my first workout with them today. I did 5 rope exercises followed by kettlebell swings and squat thrusters using a 20 seconds on, 20 seconds off interval. I did 2 "cycles."

From here, what's the best way to progress? Add another round each time until I hit 3 full cycles, or should I adjust interval time? Phone Post
3/16/13 1:09 AM
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MushroomHead
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Ttt Phone Post
3/16/13 3:16 AM
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gusto
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get onnit and shroom tech a vitamix and see if joey diaz will take your call
3/16/13 3:48 AM
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gusto
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real response: i cannot imagine there is anything approaching science for battle rope usage. or the circuit you are doing. you seem to describe 2 methods of progressive resistance. i would pick whatever one gets me more interested in doing it
3/16/13 9:33 AM
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JamesDean57
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There is a lot of stuff on you-tube.

http://www.youtube.com/results?search_query=Battle+Rope+workout+routiens&oq

3/16/13 11:38 AM
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MushroomHead
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gusto - get onnit and shroom tech a vitamix and see if joey diaz will take your call
Lolol, I'm voting you up when I get to a computer. Phone Post

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