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S&C UnderGround >> Voodoo Bands


3/15/13 10:29 AM
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Adventure Runner
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Member Since: 7/18/11
Posts: 1888
 
I was a bit skeptical about these, but I'm trying anything I can now to rehab my ankle post muscle and ligament tears to get ready for the Boston Marathon and a climb of Mt Rainier in the next month. I only got them yesterday, but my ankle felt amazingly more mobile after a session last night and again improved this morning after my first outdoors run since January. They are worth experimenting with if you are having a nagging issue.

http://www.roguefitness.com/voodoo-floss-bands.php

Video about how to use them:

http://www.youtube.com/watch?v=0dgbCDtqdlI

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