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S&C UnderGround >> Gimme a good shoulder/traps workout please


5/13/13 12:07 AM
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RandomMan
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Member Since: 9/12/05
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t
5/14/13 9:45 PM
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AbbottMary
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for me hang cleans/ press plus heavy farmers walks later in the workout.
5/18/13 1:03 PM
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salyer36
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http://www.t-nation.com/free_online_article/most.../shoulder_shocker

Joe Defranco's shoulder shocker. Will take you 10 minutes a week and its all you need.
5/21/13 10:47 PM
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Seemore Butts
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Deadlifts.

Cleans

Farmers Walk

Clean Pulls

Military press

That is all you need. I always laugh at people doing shrugs.

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