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S&C UnderGround >> Hat tip to jeremy hamilton and Leigh


4/17/13 12:30 PM
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dizz
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and I believe one other poster who helped me out. You guys gave me some solid advice on improving my pull-ups a few months ago (switching to a modified 5x5 deal 2x a week).

I'm up to 5 sets of 5 reps with 60 pounds strapped on. Dead hangs.

Just a post to humblebrag, because I'm not particularly great at bench, squat, or deads, and my pullups are one of my few decent lifts. And wanted to tell you dudes thanks :)
4/17/13 1:00 PM
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vermonter
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Edited: 04/17/13 1:30 PM
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Get a room!

Here's some forearm workout material for you, Dizz (wink wink):



4/17/13 1:02 PM
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vermonter
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Oh and good work on the pullups I guess.
4/17/13 1:18 PM
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JamesDean57
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Congrats on the pull ups!
4/17/13 1:27 PM
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jeremy hamilton
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LOL Is that first pic suppose to be me??

I know that guy though, he is from the Toronto area and a nice guy but not me.

I am much whiter, much leaner and much stronger. But my beard is smaller.
4/17/13 1:29 PM
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vermonter
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Haha, fuck. I saw some vid that was supposedly you with that pic. I thought it looked weird....

And now por dizz has whipped it out for the wrong canadien powerlifter.

I will try again.
4/17/13 1:32 PM
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vermonter
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There's no fuckin pics of your damn face dude. Best I could do.
4/17/13 1:39 PM
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jeremy hamilton
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Haha you couldnt find one so you just get a lifter with a beard haha. I guess all us lifters look alike to you?...Racist.

New one is more accurate.
4/17/13 1:39 PM
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vermonter
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Now we need to find out who this third mysterios poster who helped Dizz get thick, cut and tight, so we can make this menage e quatre complete....
4/17/13 1:41 PM
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dizz
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Hahahaha
4/17/13 1:41 PM
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vermonter
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jeremy hamilton - Haha you couldnt find one so you just get a lifter with a beard haha. I guess all us lifters look alike to you?...Racist.

New one is more accurate.

A canuck lifter with a beard, yes. I'm a strengthist... liftist... hmm... I'll work on that one.

PS: I've had beards that would shame you fools.
4/17/13 1:42 PM
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jeremy hamilton
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vermonter - Now we need to find out who this third mysterios poster who helped Dizz get thick, cut and tight, so we can make this menage e quatre complete....

I think he was talking about you.

I'll see if I can dig up a pic of you...

http://upload.wikimedia.org/wikipedia/commons/thumb/0/02/RichardSimmonsSept2011.jpg/220px-RichardSimmonsSept2011.jpg
4/17/13 1:47 PM
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vermonter
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Haha, you do know that I can read the link and do not need to click on it to know what it is.

And no, i think I remember that thread. I don't think it was me.
4/17/13 1:58 PM
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vermonter
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Just in case it was me, here you go dizzy. Go nuts.

4/17/13 2:26 PM
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dizz
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So a powerlifter, a half-Asian mixed martial-artist, and a guy in a gas mask walk into a gym...
4/17/13 2:43 PM
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vermonter
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haha, nice.

Although I'm the least cool of the three, my description is the most rife for comedy :)
4/17/13 2:46 PM
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vermonter
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Wait I have one (leigh's already heard this 100 times but I can't resist).

How many Leigh's does it take to beat Frieza in a fight? Only one after he goes supersaiyin.

4/18/13 8:40 PM
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Wiggy
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This thread is...weird.
4/18/13 10:30 PM
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vermonter
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It's not like wiggy to be weirded out by some man-love from bro-dudes, so his post reeks of envy.
4/18/13 10:53 PM
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dizz
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Probably mad you didn't put his pic up too Phone Post
4/18/13 11:30 PM
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vermonter
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YOU WOULDN'T LIKE ME WHEN I'M MAD

4/18/13 11:57 PM
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vermonter
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Oh, and if you ever need an interval program or to kill superman, Taku is your boy. He's sexy enough for a couple pics:



4/19/13 12:35 AM
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NeoSpartan
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lex luthor pic just made me lose my shit lol
4/19/13 1:35 AM
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dizz
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NeoSpartan - lex luthor pic just made me lose my shit lol
Hahaha same Phone Post
4/20/13 8:23 AM
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Leigh
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Uh, you're welcome

*backs out of thread* Phone Post

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