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S&C UnderGround >> I'm on 5/3/1 and am looking to do Bench 2x/week


4/22/13 1:34 PM
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shootfighterbull
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I'd like to promote strength gains. I've been doing 531 for roughly 5 months and have gained 25 lbs to my 1rp, which is currently 225.

Has anyone had any experience with this? I'm thinking of making the 2nd day a focus on lighter reps. Something like 135x10 for 4 sets.

Advice? Phone Post 3.0
4/22/13 1:52 PM
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jeremy hamilton
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On your bench day do boring but big for you military presses. Then do the opposite on MP day.

4/22/13 2:00 PM
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The Gunslinger
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^My thoughts as I clicked this thread.
4/22/13 2:23 PM
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herwil10
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Or sub out military press for incline bench.
4/22/13 2:26 PM
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jeremy hamilton
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herwil10 - Or sub out military press for incline bench.

Blasphemy!
4/22/13 3:33 PM
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JamesDean57
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Edited: 04/22/13 3:38 PM
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"jeremy hamilton" - 
"On your bench day do boring but big for you military presses. Then do the opposite on MP day."

This is what I do.

Edit And Pull ups.
4/22/13 3:45 PM
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shootfighterbull
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So on MP day, do this:
Bench Press: 5x10x50%
DB Rows: 5x10? Phone Post 3.0
4/22/13 3:51 PM
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jeremy hamilton
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shootfighterbull - So on MP day, do this:
Bench Press: 5x10x50%
DB Rows: 5x10? Phone Post 3.0

Sure. After your Military presses of course.
4/22/13 4:58 PM
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shootfighterbull
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Awesome. Thanks. Phone Post 3.0

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