UnderGround Forums
 

BJJGround Forum >> Supplements and bjj


5/5/13 8:47 AM
Ignore | Quote | Vote Down | Vote Up
ozjiujitsu
33 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/12/11
Posts: 246
 
FRAT WARNING. Maybe just skip to the last paragraph

Just saw a thread asking about what vitamins you take for bjj. Got me thinking about what supplements people take?? I try to keep my diet fairly clean and look after myself but with the amount of training I do and then mix that with work (I'm a carpenter 7am starts and train 5-6 days a week). My body started getting fairly sore and I was feeling run down.

I thought of try out these supplements and see if anything changes. I went to the store told them I didn't want anything that would make me put on a shitload of weight or anything. So I bought a suitable protein and some creatine. What does everybody here take? All supplements and vitamins included! Phone Post 3.0
5/5/13 9:26 AM
Ignore | Quote | Vote Down | Vote Up
xxxxxxxx
4 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 6/29/03
Posts: 1269
........ all the ones mentioned in the other thread? Phone Post
5/7/13 10:47 PM
Ignore | Quote | Vote Down | Vote Up
BenBJJ
234 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/11/02
Posts: 27149
Supplements are the biggest $$$$ con in fitness.
5/7/13 10:56 PM
Ignore | Quote | Vote Down | Vote Up
BEEF & CHEESE
Send Private Message Add Comment To Profile

Member Since: 9/29/02
Posts: 22244
Fish oil at twice the recommended dosage.
5/10/13 12:35 AM
Ignore | Quote | Vote Down | Vote Up
coachjarrod1
5 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/24/10
Posts: 1729
BOMBA Phone Post 3.0
5/10/13 5:28 AM
Ignore | Quote | Vote Down | Vote Up
baby-silverback
300 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/28/02
Posts: 5621
Multi-vitamin, b 12, vit c, fish oil Phone Post
5/10/13 7:20 AM
Ignore | Quote | Vote Down | Vote Up
allamerican85
18 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 3/23/13
Posts: 13
Whole food multivitamin, fish oil at twice the dosage, zma before bed, creatine, triple flex for the joints Phone Post 3.0
5/10/13 7:52 AM
Ignore | Quote | Vote Down | Vote Up
A_Butler
79 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/1/09
Posts: 1919
If you're training that much and working a physically demanding job you need to be taking some protein to help recovery. And the number one supplement you're missing is probably sleep. 8 hours of good sleep will do more for your recovery than anything you can buy in a store. Phone Post 3.0
5/10/13 11:24 AM
Ignore | Quote | Vote Down | Vote Up
joemasepoos
29 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/30/09
Posts: 1224
I take 1tsp of concrete when I wake up in the morning !
5/10/13 11:32 AM
Ignore | Quote | Vote Down | Vote Up
Master Bater
17 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/7/11
Posts: 2073
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
5/10/13 8:39 PM
Ignore | Quote | Vote Down | Vote Up
Tehunamatata
2 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/17/12
Posts: 257
Alpha brain / shroomtech / weed Phone Post 3.0
5/10/13 9:17 PM
Ignore | Quote | Vote Down | Vote Up
1armedScissor
2 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/9/06
Posts: 10236
"supplements"
5/10/13 11:39 PM
Ignore | Quote | Vote Down | Vote Up
matthias
5 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 11/17/10
Posts: 1052
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
Is shroomtech for energy while training? Phone Post 3.0
5/11/13 1:16 AM
Ignore | Quote | Vote Down | Vote Up
chitownbjj
21 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/13/05
Posts: 1136
Master Bater -
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
Anti-inflammatory.

http://www.ncbi.nlm.nih.gov/pubmed/16531187/ Phone Post 3.0
5/11/13 5:31 PM
Ignore | Quote | Vote Down | Vote Up
Flying knee
3 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/29/12
Posts: 81
Good fish oil, good protein powder and maybe creatine are the only ones worth using. Phone Post 3.0
5/11/13 7:15 PM
Ignore | Quote | Vote Down | Vote Up
Aaronrodgers=GOAT
592 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/29/09
Posts: 31320
coachjarrod1 - BOMBA Phone Post 3.0
Ha ! Phone Post
5/11/13 9:34 PM
Ignore | Quote | Vote Down | Vote Up
Tehunamatata
2 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 7/17/12
Posts: 258
matthias -
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
Is shroomtech for energy while training? Phone Post 3.0
Yeah it kind of helps your lungs it's recommended for high elevation hikes aswell Phone Post 3.0
5/12/13 7:59 AM
Ignore | Quote | Vote Down | Vote Up
DNAsmoothie
20 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 12/8/12
Posts: 190
Tehunamatata - Alpha brain / shroomtech / weed Phone Post 3.0
This. Phone Post 3.0
5/12/13 9:15 AM
Ignore | Quote | Vote Down | Vote Up
BJJBuster
26 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 5/6/10
Posts: 162
Be careful if you take supplements if you're gonna do ibjjf these days. Make sure it's not in the "banned" list for world anti doping! Lots of supplements for weight loss etc on there Phone Post 3.0
5/12/13 1:40 PM
Ignore | Quote | Vote Down | Vote Up
jasonhightower
174 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 8/30/09
Posts: 3381
Shroom tech, BullNox, Creatine, fish oil and protein powder for post workout. Phone Post 3.0
5/13/13 9:35 PM
Ignore | Quote | Vote Down | Vote Up
Master Bater
17 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/7/11
Posts: 2075
chitownbjj - 
Master Bater -
BEEF & CHEESE - Fish oil at twice the recommended dosage.

Heard this a couple of times now.

Could someone explain why this is done?
Hope this dont come across as a stupid question, as it is a genuine one :/


Thanks
Anti-inflammatory.

http://www.ncbi.nlm.nih.gov/pubmed/16531187/ Phone Post 3.0

cool thanks chitownbjj .

so the double dosage just means it works even better? nothing more than that? thats what i meant by "the obvious" in my first question lol

ok ill try it :)
5/14/13 5:12 AM
Ignore | Quote | Vote Down | Vote Up
naylor152
Send Private Message Add Comment To Profile

Member Since: 3/15/11
Posts: 137
BCAA supplement has helped me a lot Phone Post 3.0
5/14/13 8:15 AM
Ignore | Quote | Vote Down | Vote Up
Rival School
Send Private Message Add Comment To Profile

Member Since: 1/11/11
Posts: 4117
Shroom Tech, Multi-Vitamin, Fish Oil, Triple Flex Phone Post
5/15/13 4:23 AM
Ignore | Quote | Vote Down | Vote Up
Master Bater
17 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 1/7/11
Posts: 2076
Bump
5/15/13 8:36 AM
Ignore | Quote | Vote Down | Vote Up
Flying knee
3 The total sum of your votes up and votes down Send Private Message Add Comment To Profile

Member Since: 4/29/12
Posts: 82
Have people noticed visible difference when taking shroom tech sport? Phone Post 3.0

Reply Post

You must log in to post a reply. Click here to login.